Yoga

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How Yoga Is Helping Me Through Pregnancy

These are five reasons why I’m loving prenatal yoga – and why I think it’s worth incorporating into your pregnancy routine too. Reading time: 4 minutes I’m…

By Eleanor Reeves
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Australian Road Trip: Melbourne to Uluru – Exploring Yoga, Nature, and Self-Discovery

Exploring Yoga, Nature, and Self-Discovery Reading time: 5 minutes Australia is all about breathtakingly sights, ancient cultures, and incredible adventures. I went on a road trip from…

By Sara Andrew
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Yoga: A Lifeline for the Drowning

Yoga reforms not just the body but also the mind and spirit. These reforms, based on yoga’s notion of universal connectedness, help us live in today’s turbulent…

By Gregory Ormson
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Teaching Four Different Types of Personality Effectively

Yoga classes attract a wide variety of personalities, this article offers guidance for teachers and those in training on how to connect with every student on an…

By Bryony Cain
Teaching four different types of personality, effectively
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Creating Your Sanctuary

In uncertain times yoga can help us to find a sanctuary away from a troubled world. Nowadays, we are bombarded by a relentless, rolling news cycle, that…

By Jilly Shipway
Creating Your Sanctuary