Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
From lockdown stress to self-love: Hope Thomas explains how inclusive yoga classes transformed her confidence, body image and everyday resilience. NAME: Hope Thomas AGE: 34 OCCUPATION: Senior…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
The power of pranayama, chanting and asana in mental wellbeing. By Pauline Carpino Reading time: 3 minutes Bethlem Royal Hospital in London is the oldest mental…
Making yoga accessible during pregnancy. By Sally Parkes Reading time: 4 minutes Pregnancy is the perfect time to slow down and take charge of one’s wellbeing –…
