Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
From lockdown stress to self-love: Hope Thomas explains how inclusive yoga classes transformed her confidence, body image and everyday resilience. NAME: Hope Thomas AGE: 34 OCCUPATION: Senior…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Not just any yoga…yoga for children with additional needs. By Gopala Amir Yaffa Reading time: 3 minutes Rainbow Yoga is all about connecting people through yoga. This…
Step into the empowering world of yoga with Aoife McCarren, a dedicated FLY yoga teacher who is redefining inclusivity in the practice. Here, she shares her personal…
