I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…
How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…
Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…
Meditation is not about eliminating thoughts. Instead, conceptualize meditation as attention training, or a mental gymnasium where you strengthen your capacity for focused awareness. Reading time: 5…
Alison Hammond, a nurse of 36 years, tells the story of how she discovered meditation… and how it helped her and NHS colleagues navigate the stresses of…
Simple meditation tips for a calm, peaceful life. By Eva Kristlova Before I knew what meditation was, I was really intrigued and could not wait for my…
