Meditation

Contributor, Lifestyle, Meditation, Mind, Mindfulness, Yoga, Yoga at Home, Yoga Poses, Yoga Styles

Creating Your Sanctuary

In uncertain times yoga can help us to find a sanctuary away from a troubled world. Nowadays, we are bombarded by a relentless, rolling news cycle, that…

By Jilly Shipway

Actions, Contributor, Meditation, Mindfulness

Amplify Your Practice : Breath, The Secret Doorway

I want to talk about the respiratory system and how it is so much more than just a mechanism for taking in oxygen and expelling carbon dioxide….

By Imogen North

Contributor, Meditation

Two Ways Into Meditation

When you sit down to meditate, do you zero in on one thing-like the breath? Or do you simply notice what’s happening, moment to moment? Reading time:…

By Barbara Courtille

Contributor, Lifestyle, Meditation

How Mantra Meditation Helped My Running

“As someone who endeavours to compete in a few half marathons a year, training is essential to ensure my body is in peak form for race day,…

By Shweta OShea

Actions, Contributor, Lifestyle, Meditation, Mind, Today’s Picks

My Perspective on Journaling as a Meditator

We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…

By Shweta OShea

My Perspective on Journaling as a Meditator

Articles, Magazine, Meditation, Mindfulness, Yoga

Mindfulness training

Engaging children and teens with mindfulness. By Christiane Kerr Teaching children and teens about how their brain processes different emotions can give them some understanding of how…

By Om Magazine

Magazine, Articles, Meditation, Spirit

Mantra of the month – I am grounded

Mantra of the month When times are tough or uncertain we can easily lose our sense of self and feel as if we don’t know if we…

By Om Magazine