Magazine
Yoga is for every body – December 2022
Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything at all – and…
Sour & Smoky Santa
Sour & Smoky Santa Your Christmas cocktail party isn’t complete without this fun drink! SERVES 2 Ingredients • 30ml (1 fl oz) Zignum Joven Mezcal • 20ml…
Cheesy Vegan Stuffed Mushrooms with JAZZ Apple, Sausage, and Bacon
Cheesy Vegan Stuffed Mushrooms with JAZZ Apple, Sausage, and Bacon A perfect vegan canapé for your Christmas parties! SERVES 4 Ingredients • 2 tbsp vegetable oil• 100g…
Spiced Cranberry & JAZZ Apples Sangria
Spiced Cranberry & JAZZ Apples Sangria Usually a summer favourite, this spiced sangria is a perfect festive tipple! Ingredients For the spiced syrup: • 85ml (2.8 fl…
Eat Drink Yoga – December 2022
Healthy eating goodies Belvoir Farm Non-Alcoholic Drinks Two new non-alcoholic drinks from Belvoir Farm. Non-Alcoholic Lime & Yuzu Mojito is a delicious swap for the traditional rum-laced…
The meaning behind the asana
Come for the answers, stay for the questions: author Lucy Greeves thinks we should be more curious about the stories behind our favourite yoga poses Yoga has…
Igniting the inner glow
The embodiment of winter invites us to draw on our inner capacity for warmth and nourishment and can ignite our inner glow. By Lauren Bloxham There are…
OM Christmas Gift Guide
It’s that most wonderful time of the year. Yes, Christmas is upon us once again, so share your love of yoga with those you love in the…
Winter Wellness – Mood Boosting Renewal Tips
Ignite your fitness routine and re-energise your nutrition during the cold, winter months with seven expert tips from PT and wellness entrepreneur, Rachael Sacerdoti Cold, dark nights…
Man on the Mat – Flying Warrior Pose
DAVIN JONES IS THE MAN ON THE MAT Flying Warrior Pose (Visvamitrasana) Visvamitra is a yogic sage who is known for his yogic power of compassion. ‘Visva’…
3 ways to help children understand relaxation
Simple and fun yoga-based exercises to teach children the art of relaxation. By Gopala Amir Yaffa It is not easy to explain to children what relaxation actually…
Candle gazing meditation
The meditation method that quite literally lights the way…for all those seeking respite from a busy mind. By Mark Pearson Meditation – or rather the goal of…
Yoga & Stress Special
If you’ve had a stressful year then you need some yoga in your life! This month, our special report looks at how this powerful ancient practice can…
Stress be gone
4 yoga practices for lowering stress levels. By Olivia Palmer-Creigg An ancient yogic text called The Yoga Sutras was created by Patanjali to guide yogis to achieve…
Iyengar Yoga For Stress
Stress and yoga: how this ancient practice can find a way to ease us through the challenges of modern living. By Claire Ferry Even as a long-term…
The Power of Rest
Why rest is an essential part of balanced living: a yogic perspective. By Madeleine Arena We live in a society that values productivity, efficiency and diligence. When…
I can’t do yoga because I’m not flexible!
Busting one of the biggest yoga myths. By Georgia St John-Smith There’s often a huge misconception around yoga. You’ve probably heard it before or maybe you’ve even…
Your posture keeps the score
How reading your posture gives you an insight into stored anxiety and stress. By Liz Underwood Somatics (in the tradition of Thomas Hanna) teaches you how your…
Yoga Anatomy: Childs Pose (Balasana)
A 360º overview of… Child’s Pose (Balasana) With Dr Kiki Morriss Yoga Anatomy Childs Pose This month we look at yoga anatomy Childs Pose, a restorative pose…
The only way is UP.
UP. was born from a belief that performance wear should do good everywhere, from empowering our bodies on and off the mat, to supporting traditional skills in…
OM Loves – December 2022
Beautiful things for beautiful people Wings of Wisdom Candles Join Wings of Wisdom in creating space for growth and positivity in your home with its collection of…
OM Meets… Alexandra McRobert
OM meets… ALEXANDRA McROBERT With the Christmas and New Year festivities looming, OM chats to yoga teacher, entrepreneur and retired party girl, Alexandra McRobert (aka Sober Yoga…
Amazing Spaces – December 2022
amazing spaces JENNA BLAIR YOGA 143A Belle Vue Road, Shrewsbury, Shropshire SY3 7NNjennablairyoga.co.uk Jenna Blair Yoga is a thriving studio in Shrewsbury, Shropshire, which celebrated its first…
Yoga Changed My Life – Kayla Nielsen
NAME: Kayla Nielsen AGE: 34 OCCUPATION: Yoga teacher, retreat centre owner, podcast host & wellness influencer YOGA YEARS: 22 Kayla Nielsen achieved her long-held yoga dream by…























