Contributor
Tips to Help You Embrace Change
How to make change less intimidating – By Rita Hurry Reading time: 4 minutes Embracing change can be challenging and often many choose to keep things the…
Darshan and ways of seeing
According to tradition, yoga in its many facets was revealed to ancient sages called rishis by none other than Lord Shiva – himself the greatest yogi. The…
Focusing the mind; On and off the mat
Navigating Inner Stillness and Present Awareness on Your Yoga Mat and Beyond – By Emma Mills Reading time: 3 minutes When you step onto your yoga mat,…
Four Ways Yoga Can Benefit Sports people
Unveiling the Hidden Benefits of Yoga for Sports and Fitness Enthusiasts – By Chloe Markham Reading time: 4 minutes Yoga is often ubiquitous with older practitioners, calm…
Building Self Awareness and Self Confidence
Strategies for Personal Growth and Success – By Rita Hurry Reading time: 4 minutes Building self-awareness and self-confidence are essential aspects of personal development that can greatly…
When the World Drives you up the Wall
Put your legs up and get your stress down – By Tracy King Reading time: 3 minutes Stress has become an increasingly common part of our lives,…
Manifesting Abundance
Unleashing Your Abundant Potential: A Path to Financial Empowerment -By Anna Chainska Reading time: 3 minutes Today, I invite you to embark on a transformative journey-one that…
4 Ways To Get The Best Sleep Of Your Life
Unlocking Blissful Nights: Four Proven Ways to Transform Your Sleep Quality – By Chloe Markham Reading time: 3 minutes I bet you can vividly remember the last…
SOUL SISTERS
Sisterhood & the magic of female friendships – Maria Garrido Reading time: 4 minutes SISTER FROM A DIFFERENT MISTER Years ago, I met a woman at a…
50 and Flawsome
I turn 50 this month and wanted to reflect on this important milestone hoping it helps you celebrate the value of aging. – Maria Garrido Reading time:…
How to manage your time effectively
Mastering Time Management: Strategies for Boosting Productivity, Alleviating Stress, and Nurturing Wellbeing – Rita Hurry Reading time: 5 minutes Managing your time effectively is crucial for personal…
My 5 top tips for incorporating a yoga practice into your daily routine
Embrace Daily Yoga for Physical and Mental Harmony – Emma Mills Reading time: 3 minutes No one has ever said “I regret practicing yoga everyday”. Now more…
How 11:11 changed my life
The Power of Intuition and Angel Numbers – Maddie Collett Reading time: 4 minutes Intuition. Everyone has one, but not everyone can hear it. Don’t over complicate…
From Chaos to Clarity
The ADHD-Yoga Connection and My Journey to Self-Discovery – Rosie Turner Reading time: 4 minutes In the wellness landscape, where practices like yoga, pilates, and meditation become our…
The Sunrise
The Poetic Messages of Sunrise and Perspective Shifts – By Christa DiCasparro Reading time: 3 minutes Each day of our lives we experience a morning ritual –…
5 Reasons to Go on a Wellness Retreat
Sometimes we deserve a break from all the stresses that come with modern life. Discover 5 reasons why going on a wellness retreat could be the best…
5 Tips to Manifest Happiness
Five Daily Practices for Cultivating Happiness and Resilience – Rita Hurry Reading time: 3 minutes Manifesting happiness involves cultivating a positive mindset and adopting certain practices that…
Is yoga good for my ADHD brain?
Yoga for Improved Focus, Mood Regulation, and Cognitive Function – Ailsa Middlemas Reading time: 4 minutes Like many women, I was only diagnosed in my mid-thirties. One…
Exploring Mindfulness
Navigating Thoughts, Emotions, and Mindfulness in the Chaos of Existence – Christa DiCasparro Reading time: 3 minutes From the second my eyes open to the moment I…
Ten Ways Yoga Transformed My Life From the Inside Out
Discover how yoga has helped me through the good and the bad – Felice Lamoreux Reading time: 4 minutes I started to hear the voice inside. I…
Humble Warrior
Embracing Challenges on the Path of Growth – By Andrea Marcum Reading time: 3 minutes The first year we were married, much to my surprise my then…
Yoga and ADHD
How Embracing Stillness Untangled My Chaotic Mind – Rosie Turner Reading time: 4 minutes Yoga, a discipline of mastering thoughts, controlling breathing, and finding stillness, a description…
How can I use the 7 Chakras in my yoga practice?
Balancing Your Inner Energy: A Journey into Chakras and Yoga Practice – Emma Mills Reading time: 4 minutes Firstly what are Chakras? In Sanskrit, the word ‘Chakra’…
Understanding Nadis
Energy Pathways in Yogic Philosophy – By Selvaraj Giridharan Reading time: 5 minutes In Yogic Science, understanding the concept of Nadis is fundamental to comprehending the flow…
























