Contributor
5 reasons you should practice yoga nidra
If you haven’t yet discovered the miracle of yoga nidra, here are five reasons why you should. By Vicky Richings It’s no surprise that with the events…
Metamorphoses of Menopause
Yoga to help you through the metamorphoses of menopause. By SueYen Wan As a woman moves into the menopause, often referred to as the ‘Autumn’ stage of…
Find your magic
Magic is everywhere for those who wish to see it. Harriet Brown tells the story of how she found her life’s purpose during a series of soul-searching…
From Monkhood to Fatherhood
From monkhood to fatherhood: Gopala Amir Yaffa explains how his yoga learnings have been challenged by everyday family life. I started practicing yoga and meditation when I…
Yoga and Humility
How our yoga practice can help us to live a more authentic and down-to-earth life, one rich with humility. By Mellara Gold In a world filled with…
The magic of yoga
How the magic, healing and transformational powers of yoga helped Angela Cheveau find a path through debilitating eating and anxiety disorders. I was 20 when the monsters…
Change is possible
Habits, struggles, and how to break them. By Laurence Nicholson We all have experienced habits of some kind: from physical ones like twitches or tapping the nose…
Changing The World with Family Yoga
Are you ready to make the world a better place with family yoga ? By Gopala Amir Yaffa In a world where parents and children are so…
10 reasons to try SUP Yoga
Summer is here, so it’s time to try Stand Up Paddle Board Yoga. By Lorna Chapman Calling all yoga water babies! Have you ever thought about swapping your…
Vitamin D and Your Immunity – 6 reasons to make sure you get enough
Helen Ross outlines the importance of getting your daily vitamin D and the role of supplementation. This year, more than ever, we need to be aware of…
Meditation through Poetry
The soothing words of poetry can complement our meditation practice. By Nikita Thakrar As we begin to emerge from the third national lockdown in the UK, and…
Does Our Yoga Practice Ever Get Easier?
Why does it sometimes feel like our yoga is getting harder, the more we practice on the mat? It’s because we are learning about ourselves. By Mellara…
The 5 Koshas
The five bodies according to the ancient yogis. By Stephen Marks One question I often like to start my meditation workshops with is: Are you your thoughts?…
Hyperextension and yoga, why strength is key
When it comes to hyperextension, sometimes it’s better to sacrifice those extra few inches of stretching for a more consistent, regular, safe practice. By Emma West I…
Flying the nest
10 tips for new teachers out of lock down. By Sarah Rumble If you are a newly qualified teacher, first off, congratulations! Doing a teacher training is…
The truth of yoga
How a book helped me fall back in love with the truth of yoga. By Joanna Benn Despite being a ‘yogaphile’ for more than 20 years, I…
Seasonal ayurveda tips
Spring survival guide: 5 tips from ayurveda to stay healthy this season. By Julia Clarke It’s no secret that the change of seasons has repercussions for your…
3 things yoga can teach us about life in a pandemic
Communication, courage and perseverance: the lessons yoga teaches us about surviving the Covid-19 pandemic. By Ralitza Petrova For most of us, the past year has truly put…
4 simple meditations to feel a part of nature
Come home to nature, anywhere, through meditation. By Kathleen Palti Spending time outside enjoying the natural world can help to reduce stress and renew energy. During this…
Radical forgiveness
How to practice radical forgiveness: five simple steps. By Sarah Marie Liddle Affirm: “When I forgive, I flourish.” Forgiveness is the basis of A Course in Miracles,…
If you cannot go outside – go inside
The benefits of yoga and meditation during lockdown: four proven ways to alleviate anxiety from expert yoga teachers, Victoria Ayling and Tara Lee The lockdowns around the…
5 Ways to Explain to Children What is Yoga
How to explain to children the true essence of yoga. Gopala Amir Yaffa What actually is yoga? Well, the word ‘yoga’ basically translates to ‘union’. When we…
How to choose an eco-friendly yoga mat; alternatives to PVC
In the market for a new mat? Beware, most mats are made from plastic. Find out what other plastics are out there, other than PVC, and what…
How to choose an eco-friendly yoga mat; 3 reasons to avoid PVC
You’ve ditched the plastic, got an eco-friendly water bottle for the gym and a reusable coffee cup for the café, so this might make you gulp: your…