Contributor
Can Exercise Make Cystitis Worse?
Navigating Exercise with Cystitis – By Siobhan Carroll Reading time: 5 minutes Cystitis is painful and often the last thing you want to do when you have…
Yoga for Chronic Stress
How Yoga Rewires the Brain and Relieves Chronic Stress – By Cerian Smith Reading time: 3 minutes At the point I stopped working as a classroom teacher,…
The Power of Bhakti
The Journey of Devotion – By Anandmurti Gurumaa Reading time: 3 minutes Broadly speaking there are four paths to self-realisation: knowledge, selfless action, meditation and devotion (bhakti)….
3 Reasons Why Breathwork Enriched my Yoga Teaching
Unlocking the Power of Breath – By Veronique Gauthier-Simmons Reading time: 3 minutes As a yoga teacher working mainly with people living with Multiple Sclerosis and other…
How can Yoga Help with Stress?
Navigating Stress, Overwhelm, and Mental Health Challenges – By Cerian Smith Reading time: 4 minutes At the point I stopped working as a classroom teacher, I was…
5 ways that Yoga Helps you Fall in Love with Moving your Body
Embracing Movement as an Art Form for Body and Mind Harmony – SIan Siekierski Reading time: 4 minutes There is exercise, there is movement…and then there is…
Pre-Valentines Health Tips
Expert Tips for a Valentine’s Day Free from Cold Sore Woes – By Dr Eva Melegh Reading time: 5 minutes Valentines is a time when our lips…
Transitioning into Spring: A Yogi’s Pathway
A Yogic Journey into Spring’s Awakening- By Teresa Yap-Young Reading time: 4 minutes As we depart from the clutches of winter and begin the transition into Spring,…
Breathing Space Among the Plants
Harnessing Plants for Air Quality and Wellness – Maria Georgieva Reading time: 4 minutes The benefits of long, slow, deep breathing cannot be overestimated. Lung collapse and…
Could Music Hold the Key to Unlocking Our Spiritual Journey?
Exploring Music’s Profound Influence on the Soul – Lucy Couser Reading time: 4 minutes Is Music The Key To Spirituality? I think a lot of people need…
Yoga Nidra: Discovering Serenity in a Busy World
A Guided Journey through Yoga Nidra – By Julia Davis Reading time: 5 minutes Sleep can be elusive and I have found that Yoga Nidra can be…
Shaolin Wisdom: 6 Lessons Learned from Mountain Training in China
6 Lessons Learned from Mountain Training in China – By Sabina Hyseni Reading time: 4 minutes Over a decade ago, I made a choice that veered sharply…
A Few Gems from The Bhagavad Gita
Insights from the Bhagavad Gita on Anger, Action, and Self-Realisation – By Anandmurti Gurumaa Reading time: 4 minutes The Bhagavad Gita is a vast repository of wisdom…
The Art of Letting Go
A Monk’s Tale and the Path to Inner Joy – By Urmila Pandey Reading time: 3 minutes The other day, a friend asked me, ‘How do I…
The Art of Non-Attachment and Bikram Yoga
Exploring Non-Attachment Through the Discipline of Bikram Yoga- By Lesley Fitzpatrick Reading time: 4 minutes In the world of yoga, the concept of non-attachment holds a significant…
Identifying Money Mindset Blocks as Yoga Teachers
Breaking Free: How Overcoming Money Mindset Blocks Transformed My Yoga Teaching and Business – By Nikita Thakrar Reading time: 4 minutes In my first decade of teaching…
The Healing Power of Breath
Exploring the Profound Healing Potential of Deep Breathing Practices- By Darshan Goswami Reading time: 4 minutes Without breathing, there is no life. Breathing is a vital part…
How to Cope with Winter Eczema
Causes, Challenges, and Natural Solutions for Relief – By Dr Eva Melegh Reading time: 6 minutes People who suffer from eczema are likely to experience more flare…
Prana, the Breath of Life
Unlocking the Power of Pranayama: Beyond Breath, Exploring the Cosmic Life Force and Its Impact on Body, Mind, and Spirit- By Anandmurti Gurumaa Reading time: 4 minutes…
What is an Ashram?
Ancient Sanctuaries for Inner Work and Transformation in a Modern World- By Mandala Yoga Ashram Reading time: 3 minutes Ashrams have existed in India for thousands of…
20 Life Lessons from 34 Years Around the Sun
Embracing Growth, Unlearning, and the Art of Living – By Nimita Herron Reading time: 3 minutes As I enter my 34th year (seriously, how did we get…
Is There a Way Out of Human Suffering?
Discover the profound wisdom that unveils the root causes of suffering and the potential for liberation through self-realisation – By Anandmutri Gurumaa Reading time: 5 minutes Suffering…
Enhance Your Yoga Routine with Chair Yoga
The Transformative Power of Chair Yoga for All Ages and Abilities – By Lindsey Wood Reading time: 4 minutes Delve into the soothing practice of chair yoga*,…
5 Ways to Become a More Mindful Parent
Finding Calm Amidst Chaos- By Cora Gold Reading time: 3 minutes Navigating work and parental responsibilities amid the hustle and bustle of life may make mindful parenting…