A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Paula Hines is happy that her yoga nidra voice sends people to sleep Apparently my voice sends people to sleep. But, as I’ve discovered, that’s great for…
Is digital wellness truly an oasis of calm, or an invitation to yet more tech addiction? Melissa Albarran explores the smartphone mindfulness and meditation trend Earlier this…
