A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Laura Burkhart Laura is a San Francisco based international yoga instructor, writer, cover model and featured online teacher. She originally sought out yoga to help combat serious…
Dancer is an uplifting pose that will develop your strength, flexibility, balance and mental focus. The pose strengthens your legs, increases the flexibility of your spine, energises…
