A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Causes of irritable bowel syndrome (IBS) and natural ways to find relief from your symptoms. By Helen Ross If you struggle with painful and sometimes embarrassing symptoms…
Honouring yoga as everyday magic: David Holzer explores yoga’s links to shamanism and the more mysterious, esoteric side of the practice I roll out my faded purple…
