Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
Jerusalem Artichoke and Asparagus Risotto with Gremolata The Jerusalem artichoke purée gives this risotto a really creamy texture, which works beautifully with the fresh flavours of the…
My place Yogi: Esther Bobadilla Magariños Photographer: Daniel Calvo Zurita Location: Torrevieja’s Salt Mine, Alicante, Spain In this photo, Vinyasa yoga teacher Esther Bobadilla is getting her…
