OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

December Front Cover

WIN! A Yoga Retreat in Costa Rica With Hali Love

WIN! A Yoga Retreat in Costa Rica With Hali Love worth £1,080

OM Yoga Awards

Meet your 2023 OM Yoga Awards Winners

Special Report: OM Christmas Gift Guide 2023

Special Report: Yoga Vs. Stress

My Secret Place – Catskill Mountains, NY, USA

By Om Magazine

Yoga Changed My Life – Stephanie Howard

By Om Magazine

Amazing Spaces: Brightside Infrared Yoga

By Om Magazine

OM Meets: Victoria Tso

By Om Magazine

Breathing Life Back In: 5 Yoga Techniques

By Om Magazine

A Healing Journey

By Om Magazine

Vegan Christmas Rocky Road

By Om Magazine

Say Yes to Seaweed

By Om Magazine

Do Yoga, Reduce Stress

By Om Magazine

Embodied Living: The Pause That Replenishes Our Prana

By Om Magazine

Healing The Inner Child

By Om Magazine

OM Lite: One Step Closer to World Peace

By Om Magazine

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Featured article of the month

Could it be the most authentic Yoga Teacher Training in the world?

Yoga New Vision: Bridging Ancient Traditions and Modern Science in the Ultimate Yoga Teacher Training Experience Reading time: 7 minutes Yoga, as a practice to achieve a healthy body, a peaceful mind, and a loving-kind spirit, exploded in the last decade. An ancient Indian practice that originated ages ago through the wisdom of the sages has captured the world with its ability to heal and transform this new age. The world has finally woken up to all the benefits of…

By Om Magazine

Read full story

From Our Writers

My Yoga journey

By Monali Shinde

Ayurveda’s Favourite 5 Herbs to Support Digestion

By joanna webber

The Yogis Survival Guide to Holiday Hoopla

By Jen Rene

Liver Meridian

Balancing your liver meridian through yoga

By Micaela Madeddu

How we can restore balance if the liver meridian is full or in excess. By Micaela Madeddu The liver meridian is one of the yin...

Healing, evolution

Discovering the strength of your inner light

By Shannon Wysocki

In the dark, we find our light. Healing, evolution and spiritual connection, by Shannon Wysocki Sometimes in life, in order to ascend to the next...

Cycle Syncing

The benefits of cycle syncing your yoga practice

By Sinnead Ali

Syncing your lifestyle with your menstrual cycle. By Sinnead Ali You might think that planning your life around your cycle isn't very practical, but it...

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Active Yoga

Yoga Anatomy: Forearm Balance (Pincha Mayurasana)

A 360º overview of… Forearm Balance (Pincha Mayurasana) With Dr Kiki Morriss Forearm Balance can improve your overall balance and proprioception and build strength in the shoulders,…

By Om Magazine

Forearm Balance - Yoga Anatomy

Chaturanga – Stephen Marks

STEPHEN MARKS IS THE MAN ON THE MAT Chaturanga Benefits Strengthens core, legs and glutes Tones triceps and biceps Promotes spine health and good posture Builds endurance…

By Om Magazine

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Special Report

Special Report

Special Report: Yoga Vs. Stress

Yoga is good for you – and it can be a great way to keep a…

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Articles, Special Report

Special Report: OM Christmas Gift Guide 2023

Happy Christmas everybody! If you’re still in search of some festive inspiration this year then browse through…

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Write for us

Submit an article

Featured article of the month

Could it be the most authentic Yoga Teacher Training in the world?

Yoga New Vision: Bridging Ancient Traditions and Modern Science in the Ultimate Yoga Teacher Training Experience Reading time: 7 minutes Yoga, as a practice to achieve a healthy body, a peaceful mind, and a loving-kind spirit, exploded in the last decade. An ancient Indian practice that originated ages ago through the wisdom of the sages has captured the world with its ability to heal and transform this new age. The world has finally woken up to all the benefits of…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

Ayurveda’s Favourite 5 Herbs to Support Digestion

By joanna webber

Empowered Eating for the New Year

By Julia Alderman

Vegan Christmas Rocky Road

By Om Magazine

Say Yes to Seaweed

By Om Magazine

Jazz Apple Vegan Nut Roast

By Om Magazine

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December Front Cover

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OM Loves

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

OM Loves – August 2023

OM Loves – July 2023

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Editor’s Choice

Can I Replace Cardio With Yoga?

Balancing Cardio and Zen: Navigating the Intersection of Yoga and Fitness for Optimal Well-being – By Beth Rush Reading time: 5 minutes Is yoga alone sufficient to…

By Beth Rush

Can I Replace Cardio With Yoga?

Mandala Alignment Yoga Mat

Discover the art of perfect alignment! Elevate your yoga practice to new heights with the Yoga-Mad Mandala Alignment Yoga Mat. This mat features a captivating mandala design…

By Om Magazine

The Wellbeing Dilemma

We recognise the importance of our wellbeing more than ever, especially after the pandemic…so why has it become so elusive? Reading time: 4 minutes People are increasingly…

By Om Magazine

The Wellbeing Dilemma

Say Yes to Seaweed

5 beauty and wellbeing benefits of adding seaweed to your daily diet Reading time: 4 minutes Seaweed has become increasingly popular over the past few years. It’s…

By Om Magazine

Seaweed

Do Yoga, Reduce Stress

Yoga, meditation and mindfulness are all highlighted in a new academic paper outlining positive lifestyle behaviours to adopt in the battle against hypertension Reading time: 4 minutes…

By Om Magazine

Join the Lifestyle Revolution

Introducing ALTR Life: a new holistic, bespoke yoga and wellness toolkit to help you surf through the stress. By Lianne Murphy and Michelle Christie Reading time: 4…

By Om Magazine

Be More Yoga

If you want less stress, just be more yoga Reading time: 3 minutes The second of the Yoga Sutras of Patanjali is Yogas Chitta Vrittinirodhha – this…

By Om Magazine

Be More Yoga

3 Ways to Connect with Nature

Getting back to nature is an excellent way to soothe stress. Here are three mindful activities that will help you gently reconnect with the great outdoors. By…

By Om Magazine

Connect with Nature

4 Yogic Practices to Reduce Stress

Four simple and gentle yoga ways to curb daily stress. By Vidya Heisel Reading time: 3 minutes During times of stress, several yogic practices can be helpful:…

By Om Magazine

4 Yogic Practices to Reduce Stress

7 Stress Busters: Feel Zen Again

Seven ways to manage your stress levels and feel zen again! By Eva Kristlova Reading time: 3 minutes Spend time in natureDiscover the healing power of nature;…

By Om Magazine

7 Stress Busters: Feel Zen Again

A Healing Journey

Yasmine Aker, an actress and activist, singer and songwriter, now based in LA, was born in Dubai to Iranian parents and later moved to Canada, experiencing trauma…

By Om Magazine

A Healing Journey

Embodied Living: The Pause That Replenishes Our Prana

Do you embrace the slowness of winter and the stillness of savasana… or given the option, do you power through? By Lauren Bloxham Reading time: 4 minutes…

By Om Magazine

Embodied Living: The Pause That Replenishes Our Prana

Healing The Inner Child

Meet Belgium-based photographer, Simeon Van der Hoeven, a visionary artist and healer who creates mass nude projects that reflect themes and ideas that will resonate among the…

By Om Magazine

Healing The Inner Child

Success Starts with Self

35 Must-Read Articles to Set You Up For Long-Term Success in Life, Love and Your Career Reading time: 3 minutes In this collection of articles, the author…

By Om Magazine

Don’t Worry, Be Happy

How yoga can help reduce your child’s stress (yes, children get stressed too!). By Gopala Amir Yaffa Reading time: 5 minutes Kids have stress in their lives…

By Om Magazine

Don't Worry, Be Happy

Full Power Cacao, Ceremonial Grade

Reading time: 2 minutes Ethically sourced in Venezuela, energetically blessed in Manchester with the highest vibrational energy by Full Power Cacao founder Liam Browne and Paulina ‘Amora’…

By Om Magazine

Xlear

By Om Magazine

Xlear Featured Image

Meet your 2023 OM Yoga Awards Winners

The inaugural OM Yoga Awards took place at the OM Yoga Show in October this year inside London’s Alexandra Palace. Hosted by master of ceremonies, Neil Patel…

By Om Magazine

OM Yoga Awards

Living The Teachings: Savasana

SAVASANA: THE CORPSE POSE Reading time: 4 minutes As 2023 comes to an end, it seems like a good time to consider savasana, one of the key…

By Om Magazine

How to… Celebrate your Success

How to…Celebrate your success – By Lydia Kimmerling Reading time: 4 minutes As we approach the end of the year, we embark on a journey that resonates…

By Om Magazine

how to... celebrate your success

Yoga Changed My Life – Stephanie Howard

Former lawyer Stephanie Howard found yoga a comforting friend during the early years of motherhood and living away from family and friends NAME: Stephanie Howard OCCUPATION: Yoga…

By Om Magazine

Yoga Changed My Life - Stephanie Howard

My Secret Place – Catskill Mountains, NY, USA

My Preview text place Yogi: Stephanie ChamplinPhotographer: Matt ChamplinLocation: Catskill Mountains, NY, USA The image shows Stephanie Champlin in the famous and stunning Catskill Mountains of New…

By Om Magazine

My Secret Place - Catskill Mountains, NY, USA

Revive Active

By Om Magazine

Revive Active

Eco Yoga Ltd

By Om Magazine

Oxygen Shot

By Om Magazine

Oxygen Shot

Full Power Cacao

By Om Magazine

Saskia Flower Essences

By Om Magazine

Aeos

By Om Magazine

Up

By Om Magazine

Breathing Life Back In: 5 Yoga Techniques

5 yoga techniques to unlock your chest and process heartbreak. By Vanessa Michielon Reading time: 5 minutes Have you ever experienced that sensation of your emotions being…

By Om Magazine