OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Varuna Mudra 0806

Making waves with Varuna Mudra

By Diane Ashfield

Varuna mudra is known as the 'god of the sea' and as the name suggests, is associated with replenishing and balancing the water element in...

Shifting Within: Yoga’s True Gift

Shifting Within: Yoga’s True Gift

By Barbara Courtille

Yoga is often seen as a path to physical flexibility, strength, and relaxation, but its true power lies far beyond the mat. At its heart,...

A Journey Through Burnout, Depression, and Spiritual Awakening

A Journey Through Burnout, Depression, and Spiritual Awakening

By Bryony Mutton

Discovering Self-Awareness and Resilience Amidst Academic Pressure and Mental Turmoil- By Bryony Mutton Reading time: 5 minutes I've always been a driven, highly achieving individual,...

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Active Yoga

A guide to the pose dedicated to Visvamitra (Visvamitrasana)

Photo: Ness Sherry Photography A guide to the pose dedicated to Visvamitra (Visvamitrasana)* This is an advanced asana that takes time to master, yet with practice this…

By Teresa Yap-Young

Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)

A 360º overview of… Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss A classic restorative pose, Legs Up The Wall Pose will help you…

By Om Magazine

Legs up the wall pose Yoga Anatomy

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

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Editor’s Choice

The Right Course for You

How to choose a yoga teacher training: seven things you need to know. By Will Lavin Reading time: 2 minutes 1. How qualified is the trainer? Surprisingly,…

By Om Magazine

The Right Course for You

Know Yourself

Dealing with your own mental and emotional baggage on a teacher training course. By Kirsty Boulton and Jen Roche Reading time: 1 minute Meeting yourself in the…

By Om Magazine

Know yourself

The Business of Teaching Yoga

Tips for making a living out of yoga teaching. By Gemma Williams Reading time: 2 minutes From my years of experience as a yoga teacher I believe…

By Om Magazine

The business of teaching yoga

The Way of Tantra

By Sarah O’Connor Reading time: 1 minute For yoga teachers and seasoned practitioners, the path doesn’t end with asana, it deepens with the subtle realms of pranayama,…

By Om Magazine

The way of Tantra

What’s Next?

Specialist courses to explore with LushTums after your initial teacher training Reading time: 1 minute Completing your 200-hour yoga teacher training is a huge milestone and the…

By Om Magazine

Pick the Right Course

What makes a great yoga teacher training course? Insights from 20-plus years of guiding future teachers. By Julie Hanson Reading time: 2 minutes Choosing a yoga teacher…

By Om Magazine

What Makes a Great Yoga Teacher?

What are the ingredients you need to be a successful yoga teacher? By Dawn Harlow Reading time: 1 minute A great yoga teacher is defined by far…

By Om Magazine

What Makes a Great Yoga Teacher

Embodied Living: Developing an Integrated Yoga Practice

Working with the substance of the subtle body, to shape the quality and direction of lives. By Lauren Bloxham Reading time: 5 minutes What do you consider…

By Om Magazine

Man on the Mat with Ravi Dixit: Akarshana Dhanurasana (Shooting Bow Pose)

MAN ON THE MAT with Ravi Dixit Shooting Bow Pose (Akarshana Dhanurasana) In ancient yoga traditions, the bow is considered a great symbol of strength, focus, and…

By Om Magazine

9 Work-Life Balance Apps to Keep you Grounded in 2025

Sponsored Article to Keep you Grounded in 2025 Ever feel like each day is a rush of meetings, family tasks, and endless chores? You’re not alone –…

By Om Magazine

From Achievement to Alignment

Over the past two decades, my yoga journey has undergone a transformation, shifting in ways I never could have anticipated. What started as an individualistic and, quite…

By Brittany Hart Scholten

From Achievement to Alignment

Felix Hotels

By Om Magazine

Saskia’s Flower Essences

By Om Magazine

OM Travel – Spring 2025

Hot Tub Heaven In search of sauna culture Sauna culture is booming as more people embrace it as a powerful tool for longevity and fostering social connections….

By Om Magazine

Hot Tub Heaven

Yoga is For Every Body – Spring 2025

Yoga is for every body Your pictures. Your community Lavinia Walsh, Puglia Italy Sally Talal Lisa Li Shumeng in Bali Indonesia Olga Church We want your photos!…

By Om Magazine

Yoga is for Every Body

OM Books – Spring 2025

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson £18.99DKThis updated edition of Science of Yoga, released at the end of last…

By Om Magazine

OM Books

Slow It Down

Slowing down your yoga practice does not equate to taking it easy on the mat. On the contrary, it can be a route to building strength, better…

By Om Magazine

Slow it down

Yoga Teachers and AI

Ways yoga teachers can use ChatGPT and still stay authentic. By Laura Campbell Reading time: 5-6 minutes Why did you become a yoga teacher? I’m guessing it…

By Om Magazine

Yoga Teachers and AI

Follow your dreams

You’ve heard of digital nomads, and maybe nomadic yogis, but what about nude nomads? Here’s the story of Pasquale Guiducci, a brave yogi who’s sold everything he…

By Om Magazine

follow your dreams

Full Power Spring

Nourishing your glow with prenatal cacao. By Liam Browne Reading time: 4-5 minutes At Full Power Cacao, we see spring as a time for blossoming – and…

By Om Magazine

a pregnant woman in a peach dress

Family Yoga

Breathe together, laugh together, thrive together! By Gopala Amir Yaffa Reading time: 3-4 minutes Let’s be real: family life can be beautiful…but also chaotic. Between school runs,…

By Om Magazine

Family Yoga Spring 2025

Laura’s Yoga Club

Yoga class flows and planning tips for children. By Laura Coates Reading time: 3-4 minutes As an ex-primary school teacher I am used to planning. I planned…

By Om Magazine

Lauras yoga club

A feminine approach to yoga

Tailoring yoga for the ups and downs of a feminine life. By Nadine O’Mara Reading time: 3-4 minutes Did you ever consider that the traditional practice of…

By Om Magazine

The pelvic floor

The pelvic floor is often a big focus for pregnant and postnatal women, but what actually is it? By Sally Parkes Reading time: 3-4 minutes The pelvic…

By Om Magazine

the pelvic floor

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a guide to all things yoga during pregnancy, motherhood and rearing…

By Om Magazine

Baby Love: Special Report

A home within my heart

Photo: Martin Fordham How meditation and yoga helped Sue in prison. By Chris Holt Reading time: 6-7 minutes Drug dealing landed Sue in prison. Her story is…

By Om Magazine

Food trends 2025

10 healthy eating trends for the year ahead, according to the experts at Whole Foods Market Reading time: 5-6 minutes 1. International snacking The snack aisle is…

By Om Magazine

Food trends 2025

Kale Salad with Mango & Black Beans

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Kale Salad with Mango & Black Beans Serves 4 Ingredients – The Dressing 3 tablespoons…

By Om Magazine

Kale Salad

Buffalo Cauliflower Bites

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Buffalo Cauliflower Bites Serves 6 Ingredients 1 cup chickpea flour (also called garbanzo bean flour)…

By Om Magazine

Buffalo Cauliflower Bites

Cocoa-Nana Ice Cream

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Cocoa-Nana Ice Cream SERVES 2 Ingredients 2 very ripe bananas, peeled, sliced into 1-inch pieces,…

By Om Magazine

Cocoa-Nana Ice Cream