OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Choosing Your Next Yoga Retreat by the Stars: An Introduction to Astrocartography

Sponsored Article Beach or mountains? Bali or Portugal? Deep rest or a week that pushes you out of your comfort zone? Astrocartography offers one more way to choose where to roll out your mat. There are almost too many ways to choose a yoga retreat. You can start with the sensible things: budget, dates, teacher, flight time. Then come the details that somehow matter just as much. Sea view? Good coffee? Long communal dinners? Or three blissful days in which…

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From Our Writers

Yoga and Neurogenesis

The positive effect yoga can have on neurogenesis. By Evi Dimitriadou We are never too old to learn a new skill, never too old to...

My Top 5 Favorite Transformational Trends Of 2026

An overview of my favorite holistic wellness lifestyle, mindfulness and spirit trends in 2026. Reading time: 4 minutes Since January, I've been pouring over wellness...

Yoga as a Revolutionary Tool for Healing Black Women

Yoga as a Catalyst for Transformation: Empowering Mental Health and Community Among Black Women - By Tai Salih Reading time: 5 minutes Yoga holds immense...

Active Yoga

10-minute strength building yoga sequence

10-minute strength building yoga sequence

Yoga Anatomy: Upward Salute Pose (Urdhva Hastasana)

Upward Salute Pose

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Write for us
Featured article of the month

Choosing Your Next Yoga Retreat by the Stars: An Introduction to Astrocartography

Sponsored Article Beach or mountains? Bali or Portugal? Deep rest or a week that pushes you out of your comfort zone? Astrocartography offers one more way to choose where to roll out your mat. There are almost too many ways to choose a yoga retreat. You can start with the sensible things: budget, dates, teacher, flight time. Then come the details that somehow matter just as much. Sea view? Good coffee? Long communal dinners? Or three blissful days in which…

Read full story

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