OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

First-time mum

How yoga helped me with the challenges of being a first-time mum

By Laura Della Guardia

After a relatively smooth pregnancy, first-time mum Laura Della Guardia used yoga to help her with a difficult fourth trimester. I'd been practicing yoga for...

lungs

How our lungs affect our emotions

By Viviane Maia

Breathing is an integral part of yoga. Here, Viviane Maia outlines the significance and power of our lungs and how they can affect our emotions...

Yoga Nidra: Discovering Serenity in a Busy World

Yoga Nidra: Discovering Serenity in a Busy World

By Julia Davis

A Guided Journey through Yoga Nidra - By Julia Davis Reading time: 5 minutes Sleep can be elusive and I have found that...

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Active Yoga

Full Wheel – Davin Jones

DAVIN JONES IS THE MAN ON THE MAT Full wheel (urdhva dhanurasana) Benefits Urdhva Dhanurasana in yoga is considered as one of the peak backbends in the…

By Om Magazine

Davin Jones - man on the mat - full wheel pose

Remote working home flow

A simple yoga flow for all those working from home. By Ruth Delahunty Many of us have experienced working from home during the past year or so….

By Ruth Delahunty

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

OM Loves – Autumn 2025

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OM Loves – Summer 2025

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OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

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Editor’s Choice

The Beauty of Community

The importance of connection and community in our modern, siloed world and how yoga can be transformational in bringing us together. By Andrea Marcum Reading time: 8…

By Om Magazine

Eat Drink Yoga – Summer 25

CANS SOFT DRINKS CANS, the exciting new brand that’s championing a non-sweet revolution in soft drinks, has a series of new flavours to try out. Made using…

By Om Magazine

What is a Sankalpa?

Intention is everything. Understanding the ‘why’ behind your yoga practice. By Wenche Beard Reading time: 3 minutes So many students practice yoga for years before they actually…

By Om Magazine

What is a Sankalpa?

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra Palace, London Reading time: 8 minutes Get ready for show…

By Om Magazine

OM YOGA SHOW 2025

Learn from the Experts

OM Yoga Show 2025 Preview A selection of some of the lectures taking place over the weekend: Reading time: 2 minutes Practical Applications of Yoga for Mental…

By Om Magazine

Learn from the Experts

World of Yoga

OM Yoga Show 2025 Preview There’s a big international flavour to the show this year, with teachers coming from across the globe to share their insight and…

By Om Magazine

Yoga-Mad is back!

Yoga-Mad is back! Yoga-Mad is back for the OM Yoga Show 2025! Reading time: 1 minute After selling out last year, the SureGrip Eco Alignment Yoga Mat…

By Om Magazine

Discover the Rosen Method at the OM Yoga Show

Discover the Rosen Method Rosen Method UK is delighted to return to this year’s show at Alexandra Palace Reading time: 1 minute Join Rosen Method at Stand…

By Om Magazine

A Journey Through Sound

A journey of sound Sink into sound as part of your wellness journey Reading time: 1 minute Welcome to your sound journey. A journey to find more…

By Om Magazine

Three Shows in One

Yoga Show + Mind Body Soul + Vegan Life Live Be sure to explore the other two shows taking place alongside the OM Yoga Show in Alexandra…

By Om Magazine

Building Community Through Yoga

Building community through yoga While yoga can begin as a personal journey on the mat, its true power often emerges through connection: with others, with ourselves and…

By Om Magazine

The Hidden World of Ultra-Processed Food Supplements

The hidden world of ultra processed food supplements You’ve heard of ultra processed foods (UPFs), but there’s another source of unwanted chemicals found in ultra processed supplements,…

By Om Magazine

Hot Yoga 4 You – Rockville Centre

Hot Yoga 4 You – Rockville Centre Bringing the yoga heat from New York to London Reading time: 2 minutes Hot Yoga 4 You Rockville Centre is…

By Om Magazine

Awaken Your Dragonheart

Awaken your Dragonheart Burn the Rule Book. Rewrite Your Story. Reading time: 1 minute Step into the world of Danielle Dragonheart – transformation mentor, spiritual teacher and…

By Om Magazine

Awaken your Dragonheart

The Balens Story

The Balens story Celebrating 75 years of supporting wellbeing professionals Reading time: 1 minute In 2025, Balens proudly celebrates 75 years of supporting wellbeing professionals, with a…

By Om Magazine

Balens

The Power of Yoga and Music

The power of yoga and music Pro teacher Ami Norton shares how music transformed her yoga practice and what to expect from Inside Flow at this year’s…

By Om Magazine

The power of yoga and music

OM Yoga Show Vibes

Yoga Show Vibes A look back at last year’s sensational OM Yoga Show

By Om Magazine

OM Yoga Show Vibes

Health Coaching

Health coaching The fastest growing career in health and wellness. Train with the #1 training provider in natural therapies Reading time: 2 minutes Are you passionate about…

By Om Magazine

Win a Vedic: a wellness device worth over £820

In this issue, OM has teamed up with Somavedic to offer one lucky reader the chance to win a Vedic, its most popular health and wellness device…

By Om Magazine

Summer Wellness Hacks

Enjoy a summer of good health with The Happy Pear…aka Irish chefs, Dave and Steve Flynn.Here are their top tips designed to improve health without faddy diets,…

By Om Magazine

summer wellness hacks

Yoga is for Everybody – Summer 25

Your pictures. Your community Jess Craske in Abruzzo, Italy Irene Espley in The North Sea Observatory in Lincolnshire Katharine Brierley in San Sebastián, northern Spain Sally Talal,…

By Om Magazine

Yoga is for Everybody - Summer 25

Choices, Choices – Course Options

CHOICES, CHOICES Intensive vs extended yoga teacher training; local vs overseas. What’s right for you? By Vidya Heisel Reading time: 1 minute When considering a yoga teacher…

By Om Magazine

Choices Choices - Course Options

Chair-Based Yoga

4 things to know before you begin teaching chair-based yoga. By Maria Jones Reading time: 1 minute Before stepping into the world of teaching chair-based yoga, consider…

By Om Magazine

Online Learning

Studying online: an option for yoga teachers? By Ana Davis Reading time: 1 minute When I was a yoga teacher and single parent, I didn’t have the…

By Om Magazine

Online Learning

Blended Learning

The benefits of combining in-person and online teacher training. By Sally Parkes Reading time: 1 minute Signing up for a yoga teacher training can feel like a…

By Om Magazine

Blended learning

Making Yoga a Part of Your Life

Integrating yoga teacher training learnings into your way of life. By June Mitchell Reading time: 1 minute ” I have the best job in the world,” I…

By Om Magazine

Making yoga a part of your life

Tales from Teacher Training

Thinking about teacher training? We asked students and tutors to reflect on their journeys. By Michelle Cooke Reading time: 2 minutes Teacher training isn’t for the faint-hearted….

By Om Magazine

Tales From Teacher Training

Rishikesh Yogkulam

Be brave, be bold and discover the authentic trainings of this ancient practice in India, yoga’s birthplace Reading time: 2 minutes A yoga teacher training is not…

By Om Magazine

Rishikesh Yogkulam

Yoga Teacher Training Special Report

Welcome to our 2025 yoga teacher training guide. Whether you’re a dedicated yoga student ready to take the leap into teaching or simply looking to deepen your…

By Om Magazine

Yoga Teacher Training

An Ashram Education

Preparing for an authentic yoga teacher training: a guide for new students. Reading time: 2 minutes Stepping into a yoga teacher training – especially one rooted in…

By Om Magazine

Ashram Education