OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Practice in Paradise: Mindful Getaway with ROBINSON

Sponsored Article Ever feel that yearning for a place where everything slows down and you can take a deep breath? A setting where your mind unwinds, your body recharges, and you rediscover what it means to truly feel at ease? At ROBINSON, we create those spaces: sun-drenched sanctuaries of serenity where you can switch off, sink in and simply be. Reading time: 4 minutes There are numerous ROBINSON resorts worldwide offering a home from home for all those who are…

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From Our Writers

Foods for Better Sleep, Less Stress and Better Sex

Nourishing Your Body for Rest, Stress Relief, and Intimacy - By Alison Cullen Reading time: 3 minutes Foods for Better Sleep Oats Oats contain magnesium...

5 Ways That Pranayama Helps You Live Longer

Pranayama, in simple terms, teaches you breath control which brings about mindfulness in breathing. The regular practice of Pranayama can reduce key health risk factors...

Restorative Yoga sequence – setting your intention this Winter Solstice

Restorative yoga sequence - 5 Yoga poses and setting your intention this Winter Solstice. By Kay Marsh Across many cultures and millennia, Winter Solstice has...

Active Yoga

A simple beginners yoga sequence

simple beginners yoga sequence

Man on the mat – With Connor T Johnson

Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us
Featured article of the month

Practice in Paradise: Mindful Getaway with ROBINSON

Sponsored Article Ever feel that yearning for a place where everything slows down and you can take a deep breath? A setting where your mind unwinds, your body recharges, and you rediscover what it means to truly feel at ease? At ROBINSON, we create those spaces: sun-drenched sanctuaries of serenity where you can switch off, sink in and simply be. Reading time: 4 minutes There are numerous ROBINSON resorts worldwide offering a home from home for all those who are…

Read full story

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