OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

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From Our Writers

5 health benefits of pranayama for your health

5 health benefits of pranayama for your health. by Niraj Naik The word ‘pranayama’ in Sanskrit can be roughly translated to ‘life force (prana) regulation,...

A Winter Warming Yoga Practice

A winter warming yoga practice to ensure you move your body correctly and maintain healthy fascia. By Fenella Lindsell Yoga is for everyone - it's...

World Yoga Festival: Our World is what we make it.

After teaching at this year's World Yoga Festival, Claire Tamplin is optimistic about our shared future in spite of the uncertainties and challenges faced by...

Active Yoga

Yoga at home – Flow to strength

Man on the mat – With Connor T Johnson

Special Report

Yoga Retreats – Summer Special

Pack your bags and get ready to jet off to somewhere magical. This month, we’ve compiled some…

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Yoga for beginners

Special Report – Yoga for Beginners Yoga is for everyone and every body. Fact! You’re never too…

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Write for us
A yoga vision
Featured article of the month

A yoga vision

The story of how one ambitious Indian man, Ram Jain, realised his vision of opening ashrams to train yoga teachers the world over Ram Jain is the founder and director of Arhanta Yoga Ashrams. Together with his wife Kalyani Hauswirth-Jain, he runs two international ashrams in India and the Netherlands. His story is one of bravery and persistence. He began as a shy young man from India who took a leap of faith to realise his vision. Today, he stands…

Read full story

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