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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

What is a Thought?

What is a Thought?

By Kate Glover

I know what you're thinking, what kind of nonsense is this, isn't that obvious? Well in this article, we'll investigate how powerfully unhelpful they can...

Pranayama Lost in Translation

Pranayama Lost in Translation

By Angela Andrea Ashwin

Like for many of us, when I first came to yoga, pranayama was of secondary importance to asana. We were taught breathing techniques like the...

sof-thailand

Calm Doesn’t Grow on Asphalt

By Sophie Foucher

When modern life chokes the fruits of yoga. Reading time: 5 minutes There's a recurring image in the wellness world: the serene, healthy, aligned yogi....

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Active Yoga

Hanumanasana yoga pose tutorial

Hanumanasana yoga pose tutorial – with Elizabeth Richardson Splits pose* is definitely one of the most exciting postures to progress into during your yoga journey – not…

By Om Magazine

Hanumanasana yoga pose

Man on the Mat – PLANK POSE

Benefits • Strengthens the core by working all four muscle groups in the stomach.• Helps the lower back by placing more reliance on the abdomen.• Strengthens spine…

By Om Magazine

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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Editor’s Choice

Yoga Rebellion – OM Travel

Yoga rebellion JOIN LUCY SIDWICK AND THE ZEN REBELLION YOGA TEAM FOR AN OFFBEAT BREAK IN PORTUGAL THIS MAY This all-inclusive trip takes you to the south-eastern…

By Om Magazine

Yoga Rebellion

Pea Spinach and Mint Soup

Pea, Spinach and Mint Soup SERVES 4 This simple soup has a lovely fresh flavour and is great served either hot or chilled — making it totally…

By Om Magazine

Pea, Spinach and Mint Soup

Spinach and Potato Gnocchi

Spinach and Potato Gnocchi SERVES 4 Gnocchi is a quick, simple and cheap dish to prepare — it works well with most sauces, from pesto, to tomato-based…

By Om Magazine

Spinach and Potato Gnocchi

Yoga is for Every Body March 2020

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…

By Om Magazine

Yoga is for Every Body

OM Books March 2020

Sleep Recovery – The Five Step Yoga Solution To Restore Your Rest Lisa Sanfilippo £12.99Green TreeA unique marriage of yoga, psychological insight and neuroscience, this book will…

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OM Books March 2020

Giving Back

We can all give back in some way, and starting small is still a start. By Paula Hines We are living in strange times, aren’t we? There…

By Om Magazine

OM Meets Kat Pither

OM meets… Kat Pither OM chats to Kat Pither, founder of Yogi Bare, about what her practice means to her and on building a yoga business by…

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Kat Pither

OM Meets – Sarah Highfield

OM meets… Sarah Highfield OM catches up with Sarah Highfield, the founder of Yogagise, who believes that students must, above all else, enjoy their yoga practice. How…

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Sarah Highfield

Contributors December 2019

Nancy Gerstein Nancy is a US yoga teacher, author, speaker, and entrepreneur. She is the creator of Motivational Yoga, a style that empowers life decisions, goals and…

By Om Magazine

For Love or Money?

Are you getting paid enough? Or are you happy to teach just for the love of yoga? Sarah Tucker explores some of the issues facing today’s instructors…

By Om Magazine

For Love or Money

My Yoga Biz Lucy Sidwick

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lucy Sidwick, 36, of ZenRebel Yoga (zenrebelyoga.co.uk) in Bath…

By ClaudiaBrown

My Yoga Biz Lucy Sidwick

My Story Dr Safiyah Satterwhite

My Story What 30 days of a yoga-inspired practice helped me gain. Dr. Safiyah Satterwhite tells the story of how a morning practice helped bring her body…

By Om Magazine

My story

Get Active

Simple tips for boosting mental health in our young folk through the power of movement Mental health for all is a high priority in 2020. The Charlie…

By Om Magazine

Get Active

The dynamics of Stillness

Develop your senses and reconnect to nature through breathing, meditation and other natural practices. By Ian Wright As we are far too aware, we live in a…

By Om Magazine

dynamics of Stillness

Ayurvedic rituals

Simple rituals rooted in Ayurveda to elevate your existence. By Mira Manek According to Ayurveda, we come from nature and should thus live our life more attuned…

By Om Magazine

ayurvedic rituals

Spinach and Feta Filo Pie

Spinach and ‘Feta’ Filo Pie Spinach and feta filo pie is a traditional Greek dish, and this almond-based feta cheese-style works well as a dairy alternative, creating…

By Om Magazine

Spinach and Feta Filo Pie

Coronation Cauliflower and Spinach Salad

Coronation Cauliflower and Spinach Salad This fresh and summery salad is super quick and super healthy. It’s perfect for a quick lunch and any leftovers make great…

By Om Magazine

Coronation Cauliflower and Spinach Salad

Eat Drink Yoga March 2020

Healthy eating goodies Love Your Gut Soups Waitrose is expanding its Love Your Gut range of products to help people improve their diet a bit more. The…

By Om Magazine

Eat Drink Yoga

Hidden Treasures of the East

Exploring the true meaning of yoga’s gifts to the West Originating from the East, the Gayatri mantra has become a universal mantra, chanted to awaken the heart,…

By Om Magazine

Yogatecture

Building your house of truth How firm foundations, and our feet, can help to build a structure of strength and integrity. By Gregory Ormson Yoga transforms and…

By Gregory Ormson

What is ego?

Vidya Heisel explores the realms of the ego and ponders the eternal question: who am I? In Western psychology the ego is seen as central to one’s…

By Om Magazine

Midlife Opportunity

Where there is a crisis there is opportunity. Jill Lawson presents a simple meditation for those experiencing the dreaded midlife crisis Twists and turns are a fact…

By Om Magazine

Small Steps lead to BIG THINGS

How small, consistent steps can create big and long-lasting changes if you want to build a yoga or meditation practice, says Dawn Wright When you want to…

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Small Steps

Magical Mantras

Kerry Curson explores the power of mantras and their ability to shape our inner and outer worlds Have you ever contemplated the beauty of sound? The way…

By Om Magazine

Just Jozef

Just Jozef OM catches up with Jozef Wiewel, a well-known and respected teacher in the UK who’s been exploring the world of yoga since the 1970s. By…

By Om Magazine

Side Crow – Douglas Robson

DOUGLAS ROBSON IS THE MAN ON THE MAT Side Crow (Parsva Bakasana) Benefits I love a bargain, and this pose is the classic two for one. It’s…

By Om Magazine

Side Crow - Douglas Robson

Taking Refuge

Navigating our daily lives from a centre of presence. By Judith Hanson Lasater T aking refuge is something all human beings crave from time to time. We…

By Om Magazine

Simple not easy

If yoga is so beautiful in its simplicity, then why is it so darned hard stepping on to the mat in the first place? By Meg Jackson…

By Om Magazine

The Body Positivity Blog- Thanks but no thanks

Thanks, but no thanks Thanks for your concerns about my body, but I’ll stick to the advice of a professional if you don’t mind. (Oh, and is…

By Om Magazine

Body Positivity

Embracing Change

How online yoga helps me to navigate through life’s daily changes. By Kat Farrants We all know that the nature of life is change, and change is…

By Om Magazine