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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Body-and-Energy-Class-scaled

The Beauty of Bodies

By Moira Bramley

When was the last time you had a conversation with your body? I mean a true heart to heart? What about asking your body what...

The value of showing up

The value of showing up

By Nikita Thakrar

The importance of showing up at your yoga class, even when you're not feeling it on the day. By Nikita Thakrar One of my yoga...

Yoga for Horse Riding

Yoga for Horse Riding

By Sarah Green

Cultivating the Mind-Body Connection for Enhanced Performance and Harmony with Equine Companions- By Sarah Green Reading time: 3 minutes If you practice yoga regularly, you...

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Active Yoga

Cow Face with Side Bend – Benjamin Sears

Benjamin Sears guides us through a variation on Cow Face (Gomukasana), adding in a side bend. Benefits of Cow Face Cow Face with Side Bend decompresses…

By Om Magazine

Cow Face with Benjamin Sears

Yoga at home – 5 beautiful backbends

5 beautiful backbends Open your heart and give your back some love with this backbend series by Eleonora Rachele Zampatti Backbends are therapeutic, healing and they can…

By Om Magazine

Backbends

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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Editor’s Choice

Paramahansa Yogananda

What yoga teaches us about youth and the power of the mind* Reading time: 3 minutes Health and youthfulness depend on being happy within. As your body…

By Om Magazine

Yoga Mat Recycling Initiative

Manduka partners with SuperCircle to launch industry’s first end-of-life programme for yoga mats Reading time: 3 minutes What happens to yoga mats when they are no longer…

By Om Magazine

Namaste – Autumn 2025

N@maste Love OM magazine and want to tell the world? Here’s your chance STAR LETTER THANK YOU, GEMMA! Loved the interview with Gemma Williams in the summer…

By Om Magazine

OM Loves – Autumn 2025

Beautiful things for beautiful people Pookie The Panda Meet Pookie the Panda, the weighted soft animal toy that will hug you right back! Pookie’s extra-long weighted arms…

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Yoga is for Everybody – Autumn 25

Amy Littlefield – Costa Rica Blanche DuClaw & Collette Ouseley-Moynan Vasisthasana variation in Kufstein, Tirol, Austria Sign Yoga ‘Grounding in Love Deaf Yoga Retreat’ at Samadhi Sacred…

By Om Magazine

Yoga is for Everybody - Summer 25

OM Books – Autumn 2025

Spirit Worlds Jessica Hundley £30TaschenA voyage through mysterious and haunted lands, the sixth volume of The Library Esoterica delves into the art, rituals and global mythologies of…

By Om Magazine

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Planet Yoga – Autumn 2025

Planet yoga Stories from around the weird and wonderful world of yoga USA: See you in court Billion dollar yoga pants corporation Lululemon is suing American retail…

By Om Magazine

Planet Yoga

Is everybody really included?

Yoga is for everybody, at least that’s we’re told. But is that a myth in London, perhaps the world’s most cosmopolitan city, where teaching demographics remain much…

By Om Magazine

New Arrivals

A revival in the wellness sector is spurring the launch of new yoga and pilates studios and other small businesses across the UK Reading time: 4 minutes…

By Om Magazine

MONEY MANAGEMENT FOR YOGA TEACHERS

How smarter money management can help yoga teachers and other wellness solopreneurs survive and thrive in the modern era Reading time: 2 minutes As a self-employed yoga…

By Om Magazine

Amazing Spaces – Lior Wellness Studio

amazing spaces Lior Wellness Studio 7A London Road, St. Leonards-on-Sea, East Sussex, TN37 6Ae liorwellnessstudio.com Lior Wellness Studio opened in February 2025 as an intentional space of…

By Om Magazine

OM Meets… Petra Coveney

OM meets… Petra Coveney Menopause Yoga founder Petra Coveney talks to OM about how yoga can help women embrace their Second Spring In what ways has yoga…

By Om Magazine

Thrive Through The Menopause

Research by ethical vitamin company Viridian Nutrition has found over half (53%) of women cannot get the help they need for menopause. Reading time: 3 minutes The…

By Om Magazine

Menopause Modifications

How to modify yoga for the stages of menopause. By Petra Coveney Reading time: 3 minutes The hormone changes at different stages of the menopause can physically…

By Om Magazine

Moving Through Liminal Space

Easing your path through liminal space, a physical or metaphorical ‘in-between’ place of transition. By Anna Brook Reading time: XX minutes Being in liminal space is where…

By Om Magazine

12 Basic Asanas

The ancient Hatha yoga writings of India(*) give detailed descriptions of pranayama and meditation techniques, but offer only little instruction on practicing asanas. The classical asana sequences…

By Om Magazine

12 Basic Asanas

School of Back Pain Studies

A new course for understanding back pain and related issues with The Alexander Barrie System of Pelvic Correction. By Alexander Barrie Reading time: 4 minutes Curiously, of…

By Om Magazine

Breathe in the Calm

Finding sanctuary in flower essences. By Saskia Marjoram Reading time: 2 minutes So which ones do you need? Everyone’s life and personality is different so it’s hard…

By Om Magazine

Borage

Full Power Cacao

How cacao encourages a shift into parasympathetic mode to steady the stress and soothe the nerves Reading time: 2 minutes Stress and anxiety don’t always announce themselves….

By Om Magazine

Full Power Cacao

Sunshine Squares with Chocolate Chunks

Sunshine Squares with Chocolate Chunks Makes 16 Squares Ingredients 8 tablespoons vegan butter (1 stick) 1/2 cup brown sugar, lightly packed 1/3 cup evaporated cane sugar 2…

By Om Magazine

Vegan Cheese Scones

Vegan Cheese Scones Serves 6 Ingredients 1/4 cup unsweetened oat milk 1 tablespoon cider vinegar 1 cup unbleached all-purpose flour 2 teaspoons baking powder 1/4 teaspoon baking…

By Om Magazine

Caribbean Pigeon Peas and Rice

Caribbean Pigeon Peas and Rice Serves 4-6 Ingredients 2 cups pigeon peas or red beans, cooked and cooled or 1 15-ounce can of beans, rinsed and drained…

By Om Magazine

Eat Drink Yoga – Autumn 25

NUTRATEA HERBAL TEA BLENDS NutraTea, an award-winning British B-Corp, has launched two new herbal blends featuring trending ingredients like Ashwagandha, Yerba Mate and Gotu Kola. Moringa Leaf…

By Om Magazine

Is your desire for certainty holding you back?

Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges The experience of living is a fine balance…a balance between living with wisdom, or the awareness of what…

By Om Magazine

7 courageous steps to contentment

Lessons from Patanjali’s Yoga Sutras. By Komal Dadlani Reading time: 4 minutes If I told you that the Yoga Sutras of Patanjali helped me through depression, anger…

By Om Magazine

Nutrition in a nutshell

What’s happening in the world of nutrition today? Here are four key trends identified in the Global Wellness Institute Initiative Micro Trends 2025 Reading time: 2 minutes…

By Om Magazine

Breathe away anxiety

Reading time: 1 minute Anxiety often shows up when we’re disconnected from our breath, our body, and our truth. It’s not something to fear, but a signal…

By Om Magazine

Rise and Reclaim

An urgent call to women: your soft revolution starts here Reading time: 1 minutes To women in their 30s, 40s and 50s experiencing depletion, numbness and unseen…

By Om Magazine

Breathe away the stress on a Huzur Vadisi retreat

Huzur Vadisi yoga retreats in Turkey, Spain, Wales, Norway and Kenya: facilitating yoga retreats for over 30 years Reading time: 2 minutes Get a handle on stress…

By Om Magazine

My Yoga Biz – Sophie Reed

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sophie Reed, Soulbox Pilates and Yoga Studio, Whitehaven, Cumbria….

By Om Magazine