Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Standing big-toe hold pose – Yoga anatomy

standing big-toe hold pose Yoga anatomy

Yoga at Home – Yoga Twists

Yoga Twists 2

Cow Pose to Cat Pose – Yoga Anatomy

Cow Pose to Cat Pose

Yoga at Home – Seated forward bends 101

Seated forward bends

Lotus Lift – Kyle Gray

Lotus Lift Kyle Gray

Starting Out

starting out

Yoga Wear

Food for the Soul


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