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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

winter warming yoga

A Winter Warming Yoga Practice

By Fenella Lindsell

A winter warming yoga practice to ensure you move your body correctly and maintain healthy fascia. By Fenella Lindsell Yoga is for everyone - it's...

How Does Yoga help with Self-Care

How Does Yoga Help With Self-Care?

By Beth Rush

Health experts recommend yoga as a self-care activity for its all-encompassing health benefits - By Beth Rush Reading time: 4 minutes Yoga has...

What is a Thought?

What is a Thought?

By Kate Glover

I know what you're thinking, what kind of nonsense is this, isn't that obvious? Well in this article, we'll investigate how powerfully unhelpful they can...

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Active Yoga

TORTOISE POSE (KURMASANA) with Mario Austin

MARIO AUSTIN IS THE MAN ON THE MAT TORTOISE POSE (KURMASANA) Benefits Strengthens the entire back. Gives hamstrings and adductors a stretch. Tones the abdominal region. Helps…

By Om Magazine

TORTOISE POSE (KURMASANA) with Mario Austin

Ashtanga yoga for beginners

Ashtanga yoga for beginners Easy 30-minute Ashtanga yoga practice for beginners. By Joseph Armstrong Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is…

By Om Magazine

Ashtanga yoga for beginners

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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Editor’s Choice

Yoga is for Every Body – August 2023

Yoga is for every body Your pictures. Your community Yvette Oqvist – Sealion yoga in Galapagos Islands Sobha Ashok Tracey Hooks in Kerala, India Sari Grandstaff and…

By Om Magazine

Yoga At Home: Simply Soothing – Sequence

Simply soothing – Sequence A practice to encourage the mind to slow down and rest. We are all creatures of doing, but give yourself some time to…

By Om Magazine

Planet Yoga -August 2023

Planet yoga Stories from around the weird and wonderful world of yoga Canada: Running feet Yoga clothing giant lululemon is getting into running. The company is gearing…

By Om Magazine

Living the Teachings – Prana

Understanding yoga’s everyday spiritual meanings – This Month: Prana: Universal Lifeforce For many, their first yoga class is the start of a transformational journey, a journey that…

By Om Magazine

Contributors – August 2023

Sian Siekierski Sian takes inspiration from Vinyasa yoga, her dance and gymnastics background and the teachings of anatomy experts. Based in Birmingham, she runs her own community…

By Om Magazine

Yoga at Home – Simply Soothing

By Om Magazine

Yoga Saved my Life: Lillie Hussain

Lillie Hussain’s Story Lillie Hussain, 27, from Poole, Dorset, is a yoga teacher and founder of Healing Haven and Loving Life Retreats, inclusive spaces for any body…

By Om Magazine

Rainforest Retreat: Yoga in Borneo

Immerse yourself into an unforgettable week on retreat in Borneo supporting work to safeguard orangutans, where you’ll return home with memories to last a lifetime Borneo isn’t…

By Om Magazine

Welcome – August 2023

Welcome Greetings yoga rockstars! Not long now till the OM Yoga Show, so book those tickets if you haven’t done so yet. Our show at London’s Alexandra…

By Om Magazine

Welcome Martin

Replenish Festival: Essex

Supporting the work of the Souljourn Yoga Foundation, Replenish Festival takes place in September in Essex Get ready for the first round of Replenish Festival – a…

By Om Magazine

Serenity at Sea

Yoga retreats exploring some of Scotland’s magical and remote islands by sea Explore some of Scotland’s incredible islands by sea on a yoga retreat with Hebrides Cruises….

By Om Magazine

Teachers’ Tales: Let the Practice do the Talking

Knowing when to speak during a class – or when to be quiet – often comes with experience. By Paula Hines How much talking is too much?…

By Om Magazine

Toxic gratitude

Trauma-informed reasons and methods for avoiding toxic gratitude in yoga. By Megan Biondi The notion of toxic positivity and its negative effects on mental health has long…

By Om Magazine

An inspirational active Essex girl

Jill May is a yoga teacher from Essex who continually inspires. Now 84, she’s delivering accessible chair-based yoga classes so that all can still enjoy the benefits…

By Om Magazine

My Yoga Biz – Jinty Ella Sheerin

Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jinty Ella Sheerin, 54, Ashtanga Yoga Exmouth (ayeyoga.co.uk) in Devon…

By Om Magazine

Yoga in Schools: Inspiring Change

At a time of increased pressure, anxiety, and so many other challenges facing our young, why aren’t more schools integrating yoga into their curriculum? It’s high time…

By Om Magazine

Nutrition Zone – August 2023

We’re all going on a summer holiday – just give your gut a break too! Expert nutrition advice before, during and after your travels from Lucy Williamson…

By Om Magazine

Tofu Scramble Tacos

Tofu Scramble Tacos These tofu scramble tacos are quickly going to become one of your favorite vegan brunches or lunches! They’re as easy to make as they…

By Om Magazine

5-Minute Blueberry Superfood Oats

5-Minute Blueberry Superfood Oats A lot of people steer away from oats because they are a carb, but this grain is also rich in fiber, important vitamins…

By Om Magazine

Eat Drink Yoga – August 2023

[Advert shortcode goes here] Plant-Based Spaghetti Bolognese Feast your tastebuds on this new macro-counted plant-based Spaghetti Bolognese from The Gym Kitchen. It has done all the meal…

By Om Magazine

Feed your soul: Seed Sistas

Unleash your plant power potential Welcome herb lovers! Join the Seed Sistas at the Mind Body Soul Experience for a deep-dive exploration into the plant kingdom. The…

By Om Magazine

The Future of your Wellness

With AI on the march, it’s hard to know what role us humans might have in the future. One thing’s for sure: your everyday fitness regime could…

By Om Magazine

Yoga Anatomy: Supported Bridge Pose (Supportive Setu Bandha)

A 360º overview of… Supported Bridge Pose (Supportive Setu Bandha) Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss Supportive Setu Bandha and Viparita Karani…

By Om Magazine

Supported Bridge Pose (Supportive Setu Bandha)

5 Ways to get in the mood for Yoga

Struggling to get started on the mat at home? Sian Siekierski is here to help with these top five tips! Whether you’re new to yoga at home,…

By Om Magazine

How to… harness your perfectionist super powers

The Happiness Explorer – By Lydia Kimmerling This is for all of the perfectionists out there. Having worked to help put many perfectionists into perfectionism recovery, what…

By Om Magazine

Confessions of a newly-qualified yoga teacher

Five surprising realities of being a yoga teacher that I was blissfully unaware of as a student. By Brandi Rima Reading time: 5 minutes I stumbled across…

By Brandi Rima

Newly qualified yoga teacher

Yoga unpacked: Satya – live with truth

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app, Hannah…

By Om Magazine

Living the teachings: Grounding

Understanding yoga’s everyday spiritual meanings. This month: Grounding. By Sue Pugh Grounding means connecting with the earth, both physically and spiritually. It is quite usual to start…

By Om Magazine

Yoga and sailing

Enjoy life on the ocean waves with a yoga and sailing holiday Reading time: 1 minute Star Clippers still has lots of yoga-themed sailings planned for summer…

By Om Magazine

Get your walking boots on

Yoga offers something for everyone, but sometimes a good walk outside is all you need to boost fitness and mood. Whatever you do, be sure you enjoy…

By Om Magazine