Yoga

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A Simple Evening Yoga Routine to Help You Sleep Better

Sponsored Article A good deep sleep is all you need after a hectic week. Check out how evening yoga can shape your sleeping routine. If you’ve ever…

By Om Magazine

What Teaching Private Yoga Has Taught Me

Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…

By Helene Retsinias Anido
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Man on the Mat with Ravi Dixit: PARIVRTTA ANJANEYASANA (VARIATON)

MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…

By Om Magazine
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The Forgotten Sense: Could Smell Be Your Most Unexpected Yoga Teacher

If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…

By Margaret Young
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Co-Regulation on the Mat: 5 Mother–Baby Yoga Therapy Practices

Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…

By Tara Whyte