Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Pigeon Pose Adrian Molina of Warrior Flow introduces Pigeon pose and a gentle hip-mobility series. How often do you go to a hip-opening yoga class dreading that…
Body Confidence Jane Lambert explores the link between body positivity and body confidence What is body positivity? In case you’re confused, body positivity refers to the movement…
