Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Yoga has brought with it personal and professional fulfilment for Elle Cochrane NAME: Elle Cochrane AGE: 34 OCCUPATION: Part-time yoga teacher / administrator YOGA YEARS: 8 Why…
Yoga House London The benefits of yoga, hot yoga, pilates and sound meditation are endless. From increased flexibility and strength to a more balanced and rested mind,…
