Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
After battling drugs as a teenager and coping with a life-threatening heart condition, Jonathan Springthorpe is now training to be a yoga teacher. Here, he tells his…
A 360º overview of… Dancer Pose (Natarajasana) With Dr Kiki Morriss Hone your ability to balance easily on one foot by practicing Tree, Extended Hand to Big…
