Yoga

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Presence is Contagious in the Yoga Room

What students feel most in a yoga class isn’t technique… it’s the presence the teacher brings. Reading time: 3 minutes When we talk about teaching yoga, we…

By Sharron Hopley
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What losing over 10k followers in an instant taught me about Aparigraha (non attachment)

Did you hear about the yoga teacher who lost her Instagram account with over ten thousand followers in an instant and couldn’t get it back? It’s not…

By Margaret Young
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The Dosha Lens: Why One Yoga Class Never Fits Everyone

Ayurveda describes three core functional patterns that govern how energy moves, how heat builds, and how stability is maintained in the body and mind. When yoga is…

By muhammad zeeshan
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What It’s Really Like to Join a Digital Nomad and Artist Retreat in Spain

An inside look at teaching yoga abroad, remote work culture, and creative community Reading time: 3 minutes Joining a Digital Nomad and Artist Retreat in Spain was…

By Jackie Ngu
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Becoming the Breath: A Journey through Yoga’s Inner Weather

We’ve all walked into a yoga room feeling less than whole: sluggish, stiff, and unprepared for anything resembling transformation. I did recently; my body ached, my mind…

By Gregory Ormson
Becoming the Breath: A Journey through Yoga's Inner Weather