Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
From lockdown stress to self-love: Hope Thomas explains how inclusive yoga classes transformed her confidence, body image and everyday resilience. NAME: Hope Thomas AGE: 34 OCCUPATION: Senior…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Hannah Campbell, 28, Composure Active, Twickenham (composureactive.co.uk) Secret to…
MARCEL CLEMENTI IS THE MAN ON THE MAT REVOLVED TRIANGLE POSE (PARIVRTTA TRIKONASANA) Benefits I think revolved triangle pose is such a beautiful asana to get aware…
