Yoga

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Yoga props and making do

How COVID changed yoga props. By Maria Oliver Yoga props. Don’t you just love them? If you can’t reach your toes, use a brightly coloured belt. Blocks…

By Maria Oliver
Yoga props

The blissfulness of meditation

How the nothingness of meditation becomes everything. By Dr. Melissa Susan Krieger A blissful state lies in wait of self-discovery. Through meditation, you can connect intimately with…

By Dr. Melissa Susan Krieger
The blissfulness of meditation (1)
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Yoga unpacked: Ahimsa – live with love

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app, Hannah…

By Om Magazine
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Yoga your way – part three

A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther MariePart Three: Spirit Reading time: 5 minutes Yoga…

By Om Magazine
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A 360° overview of Wheel Pose (Urdhva Dhanurasana)

A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Reading time: 3 minutes Wheel Pose (Urdhva Dhanurasana) is an advanced back bend and inversion….

By Om Magazine
Urdhva Dhanurasana