Yoga

Yoga Sequence: Shoulder Flossing

With the primary focus of this class on the shoulders, we’ll work through a series of poses that will work into the shoulder heads, shoulder blades and…

By Ondine Savage
Shoulder Flossing
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My Yoga journey

A Personal Journey Towards Self-Discovery and Lifestyle Transformation – By Monali Shinde Reading time: 5 minutes What is yoga to me? Its just not a fitness but…

By Monali Shinde
My Yoga Journey
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A Year of Yoga Metamorphosis

Navigating the Subtle Transformations of a Year’s Journey – By Jen Rene Reading time: 4 minutes In a recent yoga class, I shared a reflection with a…

By Jen Rene
A Year of Yoga Metamorphosis
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Can I Replace Cardio With Yoga?

Balancing Cardio and Zen: Navigating the Intersection of Yoga and Fitness for Optimal Well-being – By Beth Rush Reading time: 5 minutes Is yoga alone sufficient to…

By Beth Rush
Can I Replace Cardio With Yoga?
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Watch Out For The Hatha Yoga Trap

Navigating the Pitfalls of Hatha Yoga: Cultivating Awareness Amidst Health Benefits and the Transience of the Physical Body – By James Adams Reading time: 3 minutes If…

By James Adams
Hatha Yoga