Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
A Transformative Exploration of Thoughts, Patterns, and Emotions for Enhanced Well-being – By Linda Kleida Romera Reading time: 4 minutes Using Cognitive Behavioral Therapy (CBT) with your…
How Yoga, a Timeless Practice, Empowers You to Navigate Life’s Challenges Mindfully – By Beth Rush Reading time: 5 minutes Learning to sit with discomfort and respond…
