Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
The Epigenetic Influence of Yoga Beyond Physical Practice – By Selvaraj Giridharan Reading time: 4 minutes Welcome to a journey into the transformative power of yoga that…
Exploring the Essence- By Floss Harry Reading time: 4 minutes The philosophy and history of yoga can feel daunting. We know its important and has a lot…
