Today’s Picks
5 Best Yoga Poses for Anxiety
Effective Poses to Soothe Anxiety- By Beth Rush Reading time: 4 minutes People often attend yoga classes and enjoy these yoga poses for anxiety. These moves will…
What is Yoga?
Understanding Yoga – By William Lopez Reading time: 4 minutes It is a question that often comes up when speaking to someone about Yoga: “what exactly is…
6 Best Yoga Poses to Help Soothe Tired Legs
Yoga Poses to Combat Fatigue and Boost Circulation – By Beth Rush Reading time: 3 minutes You can add several yoga poses for tired legs to your…
Unlocking the Neuroscientific Benefits of Yoga and Meditation
Exploring the Mind-Body Connection – By Alexa Kho-Hinkson Reading time: 5 minutes Ever wondered about the body and mind benefits of yoga and meditation? The 20th century…
Be your Own Hero
Embracing Authenticity and Self-Belief – By Nimita Herron Reading time: 3 minutes If I asked you who your hero is, what would you say? Matthew McConaughey won…
Yoga and Literature
Integrating Literature and Yoga for Enriched Practice and Study – By Hannah Comer Reading time: 4 minutes As a literary scholar and researcher, I am passionate about…
Exploring the Intersection of Faith and Yoga
How Yoga Can Complement Your Faith and Spiritual Beliefs – By Lucy Couser Reading time: 3 minutes For decades, even centuries, yoga has been a well-sought-after practice…
Five Reasons International Yoga Retreats Are Good For You
Discover How Traveling Abroad for Yoga Can Transform Your Practice and Life in Unexpected Ways – By Megan Biondi Reading time: 3 minutes When searching for yoga…
Burning off Ancestral Karma
Understanding and Transcending Generational Patterns Through Vedic Astrology – By Anahita Rao Reading time: 3 minutes It’s a question that many of us ask ourselves at some…
Cooling Down with Ayurveda
Embrace Ayurveda-Inspired Techniques to Soothe Fiery Energy and Promote Wellness in the Hottest Months – By Magnolia Zunigua Reading time: 4 minutes In Ayurveda, summer is governed…
Mindful Movement for Enhanced Communication
Mindful Movement to Navigate Difficult Conversations with Confidence and Clarity – By Aditi Kaushiva Reading time: 3 minutes We’ve all been there: stuck in a tense situation,…
Reset Your Nervous System to Restore Gut Health
Understanding the Gut-Brain Axis and How Vagus Nerve Activation Can Transform Your Health – By Helen Ross Reading time: 3 minutes Did you know that resetting your…
How to Harness the Power of your Feelings
Embrace, Understand, and Harness Your Feelings for a Life of Purpose and Fulfillment – By Dr Lisa Turner Reading time: 3 minutes Few things hold as much…
Harness the Power of Your Dreams
Exploring Dreams: Insights from the Subconscious – By Jilly Shipway Reading time: 3 minutes Do you ever have anxiety dreams? You know the ones where you are…
Finding a Meditation Group That Resonates with You
Finding Your Tribe: A Guide to Joining the Perfect Meditation Group – Lucy Couser Reading time: 3 minutes The beauty of yoga and spirituality is that they…
Write Your Way to Happiness and Healing
How Writing Meditation Transforms Creativity and Wellbeing – By Jilly Shipway Reading time: 3 minutes In the spring of 2020, I spent a lot of time walking,…
The Sensual Art of Writing Yoga
Elevate Your Writing with the Magic of Yoga – By Jilly Shipway Reading time: 3 minutes Writing, like yoga, is a form of magic! A writer puts…
Why Meditate?
Discover the Transformative Power of Zen Meditation – By Angela Orora Medway-Smith Reading time: 3 minutes Why should you dive into the world of Zen? There are…
The Essential Guide to Yoga Aftercare
Nurture Your Body and Mind Post Yoga Session – By Beth Rush Reading time: 3 minutes Everybody emphasizes the importance of recovery after a workout. Yoga aftercare…
Dragon Lines, Ley Lines, Earth Chakras – What’s it all about?
Simplifying the Mystical: A Practical Guide to Dragon Lines, Ley Lines, and Earth Chakras – By Angela Orora Medway-Smith Reading time: 4 minutes I’m Angela Orora Medway-Smith,…
What Yoga Poses Are Best for People Who Sit All Day?
Find Relief from Desk Job Discomfort with These Simple Yoga Stretches – By Beth Rush Reading time: 4 minutes These four yoga poses can help combat the…
Effective Marketing Tips for Growing Your Yoga Studio
Advertorial Strategies to Attract and Retain Students in a Competitive Market – UK Linkology Reading time: 4 minutes Growing a successful yoga studio requires more than just…
Clinical Yoga for Menopause
Discover How Tailored Yoga Practices Can Provide Holistic Relief and Enhance Well-Being During Menopause – By Magnolia Zuniga Reading time: 5 minutes Navigating menopause can be challenging,…
How Yoga Can Help Improve Your Self-Esteem
Discover How Yoga Transforms Self-Talk, Confidence, and Mental Well-being – By Beth Rush Reading time: 3 minutes Yoga forces you to focus on how majestic your body,…