Today’s Picks
Develop Fierce Confidence with Leo-Inspired Yoga: Discover Your Lion’s Roar!
When was the last time you roared like a lion? Sometimes yoga is quiet and reflective, and at other times it prompts you to roar like a…
7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum
Between the sleepless nights, meal prep, appointments, play-dates, and the general chaos of motherhood, carving out an hour for yoga can feel like a distant dream. The…
Australian Road Trip: Melbourne to Uluru – Exploring Yoga, Nature, and Self-Discovery
Exploring Yoga, Nature, and Self-Discovery Reading time: 5 minutes Australia is all about breathtakingly sights, ancient cultures, and incredible adventures. I went on a road trip from…
How Yoga Helps Reduce Stress at Work: Daily Practices for Office Workers
Sponsored Article The UK is a country of high standards and diverse opportunities concerning job offers. Today, people seek a job that can be both intriguing and…
One Foot in the Rave: Zen and the Art of Raving
Raves aren’t usually associated with spiritual practice. They’re loud, chaotic, often chemically enhanced-everything meditation is not. But for me, that day taught me something important: peace isn’t…
Remembering Our Innate Belonging
At some point, many of us begin to feel that we’re not quite enough. That we need to fix ourselves before we’re lovable. That we must be…
In the Heart of the Rainforest: A Transformative Retreat with Orangutans
Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with…
I Changed My Schedule, And It Changed My Life
How Trading Screen Time at Night for an Ayurveda-Recommended Bedtime Led to a Better Everything Reading time: 8 minutes We’ve all heard Benjamin Franklin’s quote- ” Early…
Who Moved the Yoga Mat
Along the way, yoga takes over and the results create changed people. We bend, stretch, breathe deeply, and the yoga pose moves our bodies to more flexibility…
Pain: Your Friend, or a Painfully Honest Messenger?
Pain. It’s a word that often carries a shadow of fear or frustration, especially in our yoga practice. Yet, pain is not just an adversary-it can also…
Truth Beyond Words: Satya in Modern Yoga Practice
In a world of Instagram filters, political spin, and “alternative facts,” the ancient yogic principle of Satya (truthfulness) feels more relevant than ever. As one of the five Yamas or ethical…
My Perspective on Journaling as a Meditator
We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…
Kumaon, Kriya Yoga & Karma
India’s Uttarakhand, popularly referred to as “Devbhumi” or the abode of Gods is indeed at the forefront, positioning itself as “New India’s” ultimate Wellness Tourism hotspot. And,…
Blossom into Your Full Potential with Taurus-Inspired Yoga
Effortlessly beautiful, blossom has a stubborn determination. You too have the ability to blossom into your full potential, however, you will need to show some stubborn determination…
Age is just a number: Why it’s never too late to start yoga
I’d like to share a beautiful memory that truly captures the heart of yoga. It’s one I’ll always cherish, and one that I hope brings a smile…
108 Sun Salutations
After practicing yoga for a decade and having taught several hundred classes, I was inspired to embark on the 108 sun salutations journey. Reading time: 5 minutes…
Letting Go: Aparigraha in the Age of Accumulation
In a culture that constantly urges us to acquire more-more possessions, more followers, more experiences, more certifications-the yogic principle of Aparigraha offers a radical alternative. Reading time: 3…
The Transformative Power of Presence in Relationships
In today’s fast-paced world, the demands of daily life can easily dilute the depth of our connections. As we rush through our routines, moments of intimacy with…
Best Yoga Mantras for Cultivating Gratitude
Gratitude is a powerful practice that transforms your mindset. Discover the best yoga mantras for gratitude to cultivate appreciation and joy in your daily life. Reading time:…
From Achievement to Alignment
Over the past two decades, my yoga journey has undergone a transformation, shifting in ways I never could have anticipated. What started as an individualistic and, quite…
Meditation For Seniors
Meditation has been practiced for thousands of years and remains one of the most effective ways to cultivate inner peace, clarity, and overall well-being. In today’s fast-paced…
How to Easily Adjust to Daylight Saving Time Change in the Spring
Do you feel tired and groggy after changing your clock? You are not alone. Reading time: 2 minutes Daylight Saving Time (DST) is a yearly tradition in…
Yoga and Imposter Phenomenon
Imposter phenomenon is something that holds so many people back, particularly at work. But it is not just limited to our professional lives; it can creep into…
Top Three Yoga Tips For Perimenopause
Each life transition gives us the opportunity to tailor our yoga practice to best support us. Here are my top 3 tips for how yoga can support…
























