Today’s Picks
A Yoga Journey Through Injury and Healing
At the tail end of 2023, I fell and fractured my humerus (in two places!). And so began over a year of having to rethink everything I…
“You’re only as young as your spine is flexible”
“Yoga is the Fountain of Youth. You’re only as young as your spine is flexible! ” ~ Bob Harper Reading time: 3 minutes One of the images…
Elevating Women in Yoga
March 8th is International Women’s Day and the theme is accelerated action; faster and more effective progress towards gender equality. Reading time: 3.5 minutes I’m a lifelong…
Looking Forward Within Our Relationships
We all want to be seen for who we are right now, without being weighed down by our past mistakes or misunderstandings, but how often do we…
Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults
Vinyasa is among the best yoga for older adults, offering gentle movement and strength without strain – perfect for staying active and healthy as you age. Reading…
Using Gardening to Cultivate Inner Peace and Reduce Stress
Stress can put a burden on our lives and lead to us feeling overwhelmed by the world around us. There are methods that can help you manage…
Is magnesium a miracle mineral for sleep?
Magnesium is an incredibly important nutrient, responsible for over 300 chemical reactions that take place within your body, including quite a few that may have positive associations…
The surprising dialogue between your feet and your Pelvic Floor Health
As a private yoga teacher for over three decades, I’ve learned that some of the most powerful lessons come from unexpected moments in class. Reading time: 2…
Aligning Breath with Movement
Have you ever considered that breath could be more than just a backdrop for your posture practice? When integrated intentionally, the breath becomes an active partner, seamlessly…
Brittle nails and the menopause
Brittle nails are one of the more unusual symptoms connected to the menopause. Most women will not equate cracked and chipping nails with their change; however brittle…
Hanuman’s Leap of Faith
Most of us are aware of the Splits Pose also known as Hanumanasana, and sometimes called Monkey Pose. Many do not know the story of this pose…
How Yoga Therapy May Help Athletes Heal Faster After Injury
How can you use yoga for injury recovery? Is doing so safe? Here’s what you need to know. Reading time: 4 minutes Scores of studies attest to…
How to Balance the Third Eye Chakra
The third eye chakra is located between the brows, at the centre of the forehead. It is the place of imagination, visualisation, instinct, and intuition. Of course,…
The Art of Supporting a Loved One in Crisis
Practical advice on how to support friends during crises, emphasising the importance of emotional support, practical assistance, and guiding them towards necessary resources. Reading time: 3 minutes…
Class Planning Secrets
As a yoga teacher for the past 13 years, I’ve planned and taught thousands of yoga classes, and one thing I know to be true is that…
Beat the Post-Holiday Blues for a Happy, New You
If you feel sad after the holidays and can’t understand why, you are not alone. Many people feel down after the festive season, and oftentimes, it comes…
Understanding Ashtanga Yoga
After 10 years of immersing myself in Ashtanga yoga, I have come to realise that this ancient practice, though potent and transformative, is often misunderstood in the…
Finding Light During the Dark Winter Days
The end of the year often has us reflecting on our goals, and it’s easy to get caught up in what we didn’t accomplish. But let’s shift…
5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection
Relationships are the heartbeat of our lives. They are where we find connection, love, and meaning. They have the power to uplift us, provide a sense of…
Bring Mindfulness into Your Holiday Season with These 5 Tips
The holiday season is often a whirlwind of activities, emotions, and expectations. In the midst of this chaos, bringing mindfulness into our lives can help us find…
Feel Your Feelings – How to Balance the Heart Chakra
The heart chakra corresponds to the physical heart in the body, located in the chest, the “heart space”. It is naturally associated with love-unconditional love, care, empathy,…
A Journey into the World of Ashrams
If you’re curious about exploring an ashram, you’re not alone. For centuries, ashrams have been places of retreat, study, and personal transformation, providing a space for seekers…
Transform Your Life: A Step-by-Step Guide to Holistic Living
In a world that often feels fast-paced and disconnected, many of us crave a life that’s balanced, mindful, and nourishing. Reading time: 5 minutes A holistic lifestyle…
Get creative – How to balance the sacral chakra
The sacral chakra space, the area about two inches below the belly button, is one that is often overlooked. We tend to hear so much about the…