Meditation

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Create Miracles in Your Life with Sagittarius-Inspired Yoga

I’m Jilly Shipway, author of Yoga by the Stars, and in this article we’ll explore how you can integrate the beautiful, rich symbolism of the zodiac sign…

By Jilly Shipway
Create Miracles in Your Life with Sagittarius-Inspired Yoga
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How Meditation Helps Cultivate Empathy

Meditation equips us with the skills to actively witness our thoughts and emotions as they arise. As we become more emotionally aware of ourselves and our habitual…

By Shweta OShea
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Sacred Space, Sacred Life

In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…

By Jagadeesh Paramahangsa
Sacred Space, Sacred Life
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5 Ways to Combat Drowsiness During Meditation

It is time to meditate and you diligently sit on the cushion. You begin by focusing on your breath, feel your body relaxing and before you know…

By Shweta OShea
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One Foot in the Rave: Zen and the Art of Raving

Raves aren’t usually associated with spiritual practice. They’re loud, chaotic, often chemically enhanced-everything meditation is not. But for me, that day taught me something important: peace isn’t…

By Emma Smallman