I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…
How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…
Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…
Meditation is not about eliminating thoughts. Instead, conceptualize meditation as attention training, or a mental gymnasium where you strengthen your capacity for focused awareness. Reading time: 5…
Come home to nature, anywhere, through meditation. By Kathleen Palti Spending time outside enjoying the natural world can help to reduce stress and renew energy. During this…
Pets can be great companions for easing our daily stress. They can also be purrfect meditation partners too, writes Jill Lawson Most of us adopt a dog…
