Meditation

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My Perspective on Journaling as a Meditator

We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…

By Shweta OShea
My Perspective on Journaling as a Meditator
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Blossom into Your Full Potential with Taurus-Inspired Yoga

Effortlessly beautiful, blossom has a stubborn determination. You too have the ability to blossom into your full potential, however, you will need to show some stubborn determination…

By Jilly Shipway
Blossom into Your Full Potential with Taurus-Inspired Yoga
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A home within my heart

Photo: Martin Fordham How meditation and yoga helped Sue in prison. By Chris Holt Reading time: 6-7 minutes Drug dealing landed Sue in prison. Her story is…

By Om Magazine
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Meditation For Seniors

Meditation has been practiced for thousands of years and remains one of the most effective ways to cultivate inner peace, clarity, and overall well-being. In today’s fast-paced…

By Glenn May
Meditation For Seniors
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Finding Your OM: The 5-4-3-2-1 Path to Inner Peace

Discover a revolutionary, yet surprisingly simple, framework – the 5-4-3-2-1 Mattain Method – for cultivating mindfulness, releasing resistance, and connecting with your inherent wholeness. Reading time: 3…

By Manal El-Ramly
Finding Your OM: The 5-4-3-2-1 Path to Inner Peace