Meditation

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Stop Buying Health. Start Breathing.

I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…

By Sanjeev Bhanot
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Beyond the Pose: The Sacred Sound of Yoga

How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…

By Wendy Jupp
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Sun Salutation Explained: Modern Origins and Diverse Variations

Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…

By Arpana Gurjar
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How to Start a Meditation Practice and Stick With It: A Beginners Guide to Mindful Living

Meditation is not about eliminating thoughts. Instead, conceptualize meditation as attention training, or a mental gymnasium where you strengthen your capacity for focused awareness. Reading time: 5…

By Joseph Wilner
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The Bridge From Force to Flow

Why more people are awakening to a deeper calling and what it truly means to cross the bridge from force to flow Reading time: 3 minutes Most…

By Nikita Thakrar
The Bridge From Force to Flow