I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…
How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…
Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…
Meditation is not about eliminating thoughts. Instead, conceptualize meditation as attention training, or a mental gymnasium where you strengthen your capacity for focused awareness. Reading time: 5…
For the ultimate self-care adventure this year, book yourself onto a yoga retreat for a total mind-body rejuvenation Manifestation, meditation and mindfulness: the three Ms are good…
You don’t need to know Sanskrit or Hindi to incorporate mantras into your meditation practice. By Cora Gold 10 simple mantras for beginner meditators Nearly every corner…
