Mind

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Life isn’t all Black and White – How Black and White Thinking holds you back.

Life isn’t all Black and White – it might be 50 Shades of Grey (but not like that!). Before I knew about black and white thinking, I…

By Elspeth Raisbeck
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How to Start a Meditation Practice and Stick With It: A Beginners Guide to Mindful Living

Meditation is not about eliminating thoughts. Instead, conceptualize meditation as attention training, or a mental gymnasium where you strengthen your capacity for focused awareness. Reading time: 5…

By Joseph Wilner
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The Art of Noticing

What does it mean to really, truly notice someone or something? Reading time: 3 minutes What does it mean to really, truly notice someone or something? To…

By Lucy Perkins
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Finding Your Place On The Mat: 5 Things To Consider When You Are Socially Anxious

As someone who experiences social anxiety daily, I can assure you that finding a class, teacher, and space that suits you is not only possible, but can…

By EllieBartle
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A Short Case for Silliness in a Serious World

I’m done with adulting.  If anyone wants me, I’ll be colouring, in my blanket fort. Reading time: 3 minutes Ratios are important in life for many reasons. …

By Elspeth Raisbeck