Mind

Contributor, Living the teachings, Mind, Mindfulness, Teach, Teacher's Tales, Today’s Picks, Yoga, Yoga Styles

Finding Balance: The Mat Saves Me Every Time

From the pressures of social work and single motherhood to creating a thriving community studio, Carla Stephenson shares how movement and mindfulness became her path to strength,…

By Carla Stephenson

Finding Balance: The Mat Saves Me Every Time

Contributor, Meditation, Mind, Mindfulness, Spirit, Today’s Picks, Yoga, Yoga Poses

Create Miracles in Your Life with Sagittarius-Inspired Yoga

I’m Jilly Shipway, author of Yoga by the Stars, and in this article we’ll explore how you can integrate the beautiful, rich symbolism of the zodiac sign…

By Jilly Shipway

Create Miracles in Your Life with Sagittarius-Inspired Yoga

Contributor, Lifestyle, Living the teachings, Mindfulness

Honouring Your Menstrual Phase: Yoga, Hormones & Understanding Your Period

Yoga, Hormones & Understanding Your Period Reading time: 5 minutes It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you…

By Liv Berry

Contributor, Living the teachings, Mindfulness, Yoga at Home

Micro Yoga for the In-Between Moments

You don’t need a full hour or the perfect conditions for yoga, just a few mindful minutes will do. Reading time: 4 minutes We often imagine we…

By Eleanor Reeves

Contributor, Meditation, Mindfulness

How Meditation Helps Cultivate Empathy

Meditation equips us with the skills to actively witness our thoughts and emotions as they arise. As we become more emotionally aware of ourselves and our habitual…

By Shweta OShea