Mind

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Stop Buying Health. Start Breathing.

I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…

By Sanjeev Bhanot
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Beyond the Pose: The Sacred Sound of Yoga

How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…

By Wendy Jupp
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Why do we struggle to do one thing at a time any more?

Somewhere along the way, doing just one thing at a time started to feel strange and multitasking became the new norm. Reading time: 3 minutes The coffee…

By Emilia Jacobs
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Sun Salutation Explained: Modern Origins and Diverse Variations

Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…

By Arpana Gurjar
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Understanding the Ancient Science of “Sankalpa”

The Science of Sankalpa: From Ancient Vedic Vow to Modern Conscious Living Reading time: 4 minutes In the modern landscape of wellness, we are often caught in…

By Sonam Sobti