Mind

, , ,

Listening Instead of Forcing: A Softer Way to Practice Yoga

Sometimes, the most meaningful shift doesn’t come from doing more. It comes from finally allowing yourself to do less-without guilt. Reading time: 4 minutes There was a…

By Arushi Sehgal
,

Life isn’t all Black and White – How Black and White Thinking holds you back.

Life isn’t all Black and White – it might be 50 Shades of Grey (but not like that!). Before I knew about black and white thinking, I…

By Elspeth Raisbeck
,

How to Start a Meditation Practice and Stick With It: A Beginners Guide to Mindful Living

Meditation is not about eliminating thoughts. Instead, conceptualize meditation as attention training, or a mental gymnasium where you strengthen your capacity for focused awareness. Reading time: 5…

By Joseph Wilner
, , ,

The Art of Noticing

What does it mean to really, truly notice someone or something? Reading time: 3 minutes What does it mean to really, truly notice someone or something? To…

By Lucy Perkins
,

Finding Your Place On The Mat: 5 Things To Consider When You Are Socially Anxious

As someone who experiences social anxiety daily, I can assure you that finding a class, teacher, and space that suits you is not only possible, but can…

By EllieBartle