Sweat, urine and even breathing; every single day your body loses a significant amount of fluid through these actions which is why dehydration can be a common…
How to intentionally navigate social media and protect the part of your brain that is the most affected. Reading time: 3 minutes Constant exposure to the mental…
Laughter yoga is a hugely powerful wellness tool; it really is the best medicine. And it serves as a reminder that when engaging in child-like play, life…
After losing her right leg in the 2004 tsunami in south-east Asia, Fiona Callanan has tapped her inner strength and resilience through Rocket Yoga. When life gets…
Are we honouring the culture behind the practice? By Ali Barnard Cultural appropriation is not something that immediately comes to mind when one thinks of yoga. The…
