Sweat, urine and even breathing; every single day your body loses a significant amount of fluid through these actions which is why dehydration can be a common…
How to intentionally navigate social media and protect the part of your brain that is the most affected. Reading time: 3 minutes Constant exposure to the mental…
Laughter yoga is a hugely powerful wellness tool; it really is the best medicine. And it serves as a reminder that when engaging in child-like play, life…
Holly Gibbs shares an excerpt from inspiration book I Must Be A Mermaid, by Charlene Hickey Through the mystical intertwining algorithms of Instagram, I discovered Charlene Hickey,…
Pet rescue has become a big thing in the yoga community, with the ability to supercharge our capacity for love, kindness and transformation. Words and photography by…
