Sweat, urine and even breathing; every single day your body loses a significant amount of fluid through these actions which is why dehydration can be a common…
How to intentionally navigate social media and protect the part of your brain that is the most affected. Reading time: 3 minutes Constant exposure to the mental…
Laughter yoga is a hugely powerful wellness tool; it really is the best medicine. And it serves as a reminder that when engaging in child-like play, life…
Mindful yoga products from Ladina Yoga, now changing lives in one of Africa’s poorest countries Reading time: 5 minutes Ask most people to point to Madagascar on…
Global warming and what we can do about it: one yogi’s perspective. By Gopala Amir Yaffa Here’s the bad news. With increasingly toxic air, shorter winters, the…
