Contributor
Bringing Peace to the Next Generation
Nurturing Mental Health in Children Amidst Life’s Chaos – By Hannah Butterill Reading time: 4 minutes Do you remember when you were young and the most ordinary…
The Tyrannies of Perfection and Low Expectation
Embracing Balance Between Perfection and Potential – By Swami SatyaDaya Reading time: 3 minutes I was recently struck by the fact that one of the challenges in…
Chair Yoga for People with Terminal Illness
Teaching chair yoga to people affected by life-limiting conditions is a learning experience for the teacher as well as the participants, says Anne Caborn. Reading time: 4…
This Yoga Retreat…or that one?
Choosing Your Yoga Retreat: Aligning Values with Experience – By Rebecca Harvey Reading time: 3 minutes One person’s idea of retreat heaven may be your idea of…
10 Ways Yoga can Enhance Athletic Performance: Part 2
Part 2 – By Kirsty Brown Reading time: 3 minutes Read Part 1 before you read this part! 6. Prevention of Injuries and Improved Longevity As stated…
How to Choose the Perfect Nightwear for Yourself
A Comprehensive Guide to Choosing the Perfect Nightwear – By Alvis Bulwark Reading time: 3 minutes A good night’s sleep is essential for our overall health and…
Can Yoga Support Gut Health? Part 1
Nurturing Gut Health Through Yoga – By Imogen North Reading time: 3 minutes I am someone who has suffered with digestive issues since I was a kid…
10 Ways Yoga can Enhance Athletic Performance: Part 1
Part 1 – By Kirsty Brown Reading time: 4 minutes ‘Yoga’ and ‘Sports Performance’ have traditionally been regarded as completely separate entities, with the former being perceived…
The Benefits of Challenging Your Yoga Practice
Embracing the Dynamic and Intense Dimensions of Practice – By Kirsty Brown Reading time: 3 minutes Ask the majority of people to provide three words in which…
The Call of the Divine Feminine
What is the Divine Feminine? – By Ceri Lee Reading time: 4 minutes Attempting to confine the divine feminine in the construct of words is an impossible…
10 Mindfulness Techniques to Teach Your Children
Teaching Children Essential Tools for Inner Peace and Emotional Well-being – By Cora Gold Reading time: 4 minutes Mindfulness is a key lesson to teach your children….
From Oh…to OM: A story of Recovery and Strength
A story of Recovery and Strength – By Leeanne Harris Reading time: 4 minutes In a world of wellness and self-discovery, there are few figures as inspiring…
Ramadan Reflections
My Journey of Faith and Flow: Uniting Yoga with Ramadan as a Muslim Woman – By Essraa Nawar Reading time: 4 minutes Three years ago, amidst the…
3 Ways Yoga Teacher Training Will Help You Discover Your Inner Teacher
3 Ways Yoga Teacher Training Will Help You Discover Your Inner Teacher- By Alexandria Waycott Reading time: 3 minutes Yoga teacher training is a journey of self-discovery…
Do You Ask Beyoncé for a discount? Why Would You Ask Me?
A Reflection on Fair Compensation in the Yoga Community – By Justine Simon Reading time: 3 minutes Ok, so whenever I seem to write an article nowadays,…
The Foundation of Yoga Philosophy
Navigating Dualism and Non-Dualism in Yoga Philosophy: Shaping Your Practice and Teaching with Insight and Clarity – By Barbara Courtille Reading time: 3 minutes Yoga philosophy is…
How Yoga Can Help You Achieve Your Strength Training Goals
Elevating Your Workout with Yoga for Enhanced Flexibility, Power, and Mind-Body Connection – By Beth Rush Reading time: 3 minutes Strength training gets a boost from yoga,…
Yoga therapy in CAMHS
Embracing Wholeness: The Transformative Power of Yoga Therapy in CAMHS – By Charlotta Martinus Reading time: 4 minutes In the ever-evolving landscape of mental health care, a…
How Does Yoga Improve the Respiratory System?
Yoga’s Impact on Respiratory Health and Wellness – By Beth Rush Reading time: 3 minutes Studies have shown yoga is an effective mind-body therapy that reduces the…
Reduce Stress With this Simple Breathwork “Hack”
Discover the Simple ‘Hack’ to Calm Your Mind, Activate Healing, and Transform Your Life with SOMA Breath- By Niraj Naik Reading time: 4 minutes Stress, anxiety and…
The Power of Mindful Movement for Busy Lives
5-Minute Practices for Stress Relief and Inner Peace – By Aditi Kaushiva Reading time: 3 minutes In today’s fast-paced world, carving out time for self-care can feel…
What to Do When Life Puts You into a Rebirth
Transforming Challenges into Opportunities for Personal Growth – By Sophie Frabotta Reading time: 3 minutes In a recent coaching session, a client shared with me a profound…
Weight Gain and Menopause
Understanding and Managing Menopausal Weight Gain – By Eileen Durward Reading time: 3 minutes After the age of 40, the human body is susceptible to gaining, on…
Yoga in 5 Words
Exploring the Essence of Yoga through Personal Reflections and Five Key Words – By Julie Mowbray Reading time: 4 minutes Recently, when I decided to start up…