Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
Let’s twist again. Here are 5 twists from Forrest Yoga that will invigorate your back. By Laurel Stuart Whether we are reaching to grab something behind us…
OM meets… Faisha Introducing Faisha, the one-legged yogini. Born in Malaysia but now living and teaching in the UK, OM catches up with a true inspiration If…
