Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
The amazing therapeutic wonders of gongs and sound baths. Words by Duncan Williams, Martyn Cawthorne and Jaz Sperring Gongs and sound baths are a wonderful addition to…
Getting started in one of yoga’s most blissful practices. By Gillian Osborne It’s a phrase of relatively new provenance but it’s one that is becoming increasingly a…
