A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Join our anatomy academy this month with Dr Kiki Morriss and deepen your understanding of asana and all things yoga movement. This time, we’re looking at Four…
Sarah McLusky Sarah is a Hatha yoga teacher based in Whitley Bay, in the north east of England. She leads relaxed and accessible classes, in person and…
