Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
yoga mantras and theming How some ‘yogic’ catchphrases create spiritual bypass, disempower practitioners, and perpetuate trauma, and what mantras and theming to use instead. By Megan Biondi…
Soothe mind, body and soul with these essential self-care goodies Self-Kindness Book The beautiful handbook by Claire Chamberlain will introduce you to a radical new approach to…
